1 serving (240 grams) contains 20 calories, 1.0 grams of protein, 1.0 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
20.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with whole milk and no sugar
Coffee with whole milk and no sugar is a popular beverage enjoyed worldwide, originating primarily from coffee-producing regions like Ethiopia and Brazil. This beverage combines the robust flavor of coffee with the creamy texture of whole milk. Nutritionally, it provides moderate amounts of calories (approximately 30-60 calories per cup depending on milk quantity), protein, fats, and carbohydrates. Whole milk contributes calcium, vitamin D, and small amounts of vitamin A, while coffee provides negligible calories but is rich in antioxidants like chlorogenic acid. This combination offers a nutritional balance, enhancing the flavor without adding sugar.
Health Benefits
- Rich in antioxidants from coffee, such as chlorogenic acid, which can fight oxidative stress and may reduce the risk of chronic diseases.
- Provides calcium and vitamin D from whole milk, essential for maintaining bone health and supporting muscle function.
- Caffeine in coffee can enhance mental alertness and improve focus by stimulating the central nervous system.
Dietary Considerations
Selection and Storage
Store coffee beans or grounds in an airtight container in a cool, dry place. Whole milk should be refrigerated at or below 40°F and consumed before the expiration date for optimal freshness.
Common Questions About Coffee with whole milk and no sugar Nutrition
What is the nutritional content of coffee with whole milk and no sugar?
A standard 8-ounce cup of coffee with 1/4 cup (60ml) of whole milk contains approximately 30-40 calories, 1-2 grams of protein, and 1.5-2 grams of fat. Whole milk also provides small amounts of calcium, vitamin D, and potassium.
Can I drink coffee with whole milk and no sugar on a keto diet?
Coffee with whole milk is not an ideal choice for a strict keto diet because whole milk contains around 1.5 grams of carbohydrates per 1/4 cup (60ml). While it can fit in small quantities, alternatives like heavy cream or unsweetened almond milk are more keto-friendly options.
Is coffee with whole milk and no sugar healthy?
Coffee with whole milk can be a healthy and balanced choice in moderation. It provides a small amount of protein, calcium, and other nutrients from the milk. However, excessive consumption of whole milk can increase calorie and saturated fat intake, so portion control is key.
What is the recommended portion size for coffee with whole milk and no sugar?
A typical serving size is an 8-ounce cup of black coffee with 1/4 to 1/2 cup (60-120ml) of whole milk. This keeps calories and fat in a moderate range while still providing creaminess and flavor.
How does coffee with whole milk compare to coffee with cream or plant-based milk?
Coffee with whole milk is lower in fat and calories compared to coffee with cream, but higher in both than coffee with most unsweetened plant-based milks like almond or oat milk. Whole milk also provides natural lactose sugar, while cream and many plant-based milks may be sugar-free depending on the product.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
