1 serving (240 grams) contains 15 calories, 1.2 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with skimmed milk
Coffee with skimmed milk is a popular beverage derived from brewed coffee beans and low-fat milk. Coffee originated from Ethiopia and is now a staple across various cultures, particularly in Western, Middle Eastern, and Asian cuisines. Skimmed milk, a low-fat version of regular milk, adds creaminess with fewer calories and fat than whole milk. Nutritionally, this drink is relatively low in calories and contains protein, calcium, and vitamins such as B2 (riboflavin). Coffee itself is rich in antioxidants like polyphenols, while skimmed milk complements it with essential nutrients required for healthy bones and muscle function. With a typical serving containing roughly 30-50 kcal (depending on milk amount) and negligible fat, it is a lightweight yet energizing option for various diets.
Health Benefits
- Boosts metabolism due to caffeine in coffee, which can enhance energy expenditure (95 mg caffeine per 8 oz serving).
- Supports bone health through calcium in skimmed milk, providing approximately 300 mg per cup.
- Rich in antioxidants like chlorogenic acid from coffee, which may reduce the risk of chronic diseases.
- Promotes muscle repair and growth with protein from skimmed milk, offering about 8 grams per cup.
- Improves mental alertness and focus via caffeine's stimulatory effects on the central nervous system.
Dietary Considerations
Selection and Storage
Skimmed milk should be stored in the refrigerator at 2-4°C and consumed before its expiration date. Brew fresh coffee and mix it immediately for optimal flavor.
Common Questions About Coffee with skimmed milk Nutrition
What are the key nutritional facts of coffee with skimmed milk?
A cup of coffee with 1/4 cup of skimmed milk contains approximately 12-15 calories, 1 gram of protein, 1 gram of carbohydrates, and negligible fat. It is also low in saturated fat and provides small amounts of calcium and vitamin B12 from the milk.
Can I drink coffee with skimmed milk on a low-carb or keto diet?
Coffee with skimmed milk is suitable for a low-carb diet due to its low carbohydrate content (about 1 gram per serving). However, it is not ideal for keto as even small amounts of milk can add carbs, and full-fat options like cream are typically preferred on keto.
Is coffee with skimmed milk healthy or are there any concerns?
Coffee with skimmed milk can be a healthy choice as it is low in calories and provides a modest amount of protein and calcium. However, excessive coffee intake may cause issues like insomnia, restlessness, or increased heart rate for some individuals due to caffeine content.
What is the recommended portion size for coffee with skimmed milk?
A typical portion is one 8-ounce cup of coffee with 1/4 to 1/2 cup of skimmed milk. This balance keeps the drink low in calories and adds some protein and creaminess without overwhelming the coffee's flavor.
How does coffee with skimmed milk compare to coffee with other milk options?
Coffee with skimmed milk is lower in calories and fat compared to whole milk or cream. Compared to plant-based milks like almond or oat milk, it is a better source of protein but lacks the creaminess and can contain slightly more natural sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
