1 serving (240 grams) contains 80 calories, 8.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cappuccino with skim milk
Cappuccino with skim milk is a popular Italian coffee beverage made by combining one-third espresso, one-third steamed skim milk, and one-third milk foam. Originating from Italy, cappuccino is traditionally enjoyed during breakfast or as a mid-morning drink. Using skim milk instead of whole milk reduces the calorie and fat content, making it a lighter option. A typical 8-ounce serving of cappuccino with skim milk provides about 60 calories, 7 grams of carbohydrates, and 6 grams of protein. It also offers micronutrients like calcium, vitamin D, and small amounts of potassium and magnesium from the milk, alongside caffeine from the espresso, which can boost alertness temporarily.
Health Benefits
- Supports bone health due to calcium and vitamin D in skim milk.
- Boosts energy and mental alertness from the caffeine in espresso.
- Low in saturated fats, helping to support heart health compared to cappuccinos made with whole milk.
- Provides protein for muscle repair and maintenance, with 6 grams per serving.
- Supplies small amounts of potassium, which supports healthy blood pressure.
Dietary Considerations
Common Questions About Cappuccino with skim milk Nutrition
How many calories and how much protein are in a cappuccino with skim milk?
A standard 8-ounce (240 ml) cappuccino made with skim milk contains about 60-80 calories, 0-2 grams of fat, and 5-8 grams of protein, depending on the amount of milk used. It also provides around 150-200 mg of calcium, which is beneficial for bone health.
Can I drink a cappuccino with skim milk on a keto diet?
No, cappuccino with skim milk is not keto-friendly as skim milk has around 12 grams of carbohydrates per cup, which can exceed the daily carbohydrate allowance for strict keto diets. For a keto alternative, use unsweetened almond milk or heavy cream.
Are there any health benefits to drinking a cappuccino with skim milk?
Yes, drinking a cappuccino with skim milk can provide a low-calorie source of calcium, vitamin D (if fortified), and protein. However, the caffeine content (around 60-80 mg per cup) may not be suitable for those sensitive to caffeine or with certain medical conditions.
How much cappuccino with skim milk should I drink in a day?
Drinking one to two 8-ounce servings a day is generally considered moderate and safe for most adults, contributing to your daily calcium and protein intake without excessive calories or caffeine. Be mindful of added sugar if sweeteners are used.
How does cappuccino with skim milk compare to one made with whole milk?
Cappuccino made with skim milk has fewer calories (60-80 vs 120-150 per 8 ounces) and less fat (0-2 g vs 4-8 g) than one made with whole milk. However, whole milk provides a creamier texture and richer taste, while skim milk is better for those monitoring their calorie or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
