Coffee with milk and sweetener

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		50.0
% Daily Value*
Total Fat		2.0 g	2%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		5.0 mg	1%
Sodium		30 mg	1%
Total Carbohydrates		6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	5.0 g
protein		2.0 g	4%
Vitamin D		10.0 mcg	50%
Calcium		80.0 mg	6%
Iron		0.1 mg	0%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 18 cal (36.0%)

Protein: 8 cal (16.0%)

Carbs: 24 cal (48.0%)

About Coffee with milk and sweetener

Coffee with milk and sweetener is a globally enjoyed beverage with versatile origins, heavily popularized through European and American coffee cultures. Combining brewed coffee, a source of caffeine and antioxidants, with milk—either dairy or plant-based—enhances its creaminess and contributes additional nutrients such as protein, calcium, and Vitamin D (in fortified options). Sweeteners, whether natural like sugar or alternatives such as stevia, add sweetness and vary in caloric impact. A typical 8 oz. cup prepared this way contains around 40-150 calories, depending on the proportions of milk and sweetener used, and provides small amounts of potassium and magnesium along with its caffeine content, averaging 60-120 mg per serving.

Health Benefits

• Caffeine in coffee can improve focus and mental alertness by stimulating the central nervous system.
• Milk (dairy or fortified non-dairy) can provide calcium, essential for bone health, alongside Vitamin D when fortified.
• Coffee is a natural source of antioxidants, such as chlorogenic acids, which support cellular health and may reduce oxidative stress.

Dietary Considerations

Allergens: Contains milk (dairy)

Suitable for: Vegetarian (if dairy or plant milk is used), lactose-free (if lactose-free or plant milk is used)

Not suitable for: Vegan (if dairy milk is used), lactose-intolerant (if regular dairy milk is used)

Selection and Storage

Store brewed coffee in an airtight container in the refrigerator and consume within 24 hours. Milk and any added sweeteners should also be refrigerated as applicable.

Common Questions About Coffee with milk and sweetener Nutrition

How many calories and nutrients are in coffee with milk and sweetener?

A typical 8-ounce (240 ml) cup of coffee with 2 tablespoons of whole milk and 1 teaspoon of sugar contains approximately 50 calories, 2 grams of protein, and 6 grams of carbohydrates. Nutritional content may vary depending on the type of milk (e.g., plant-based or lower-fat options) and sweetener used.

Is coffee with milk and sweetener suitable for a keto diet?

Coffee with milk and sugar is generally not suitable for a strict keto diet due to the carbohydrate content. Whole milk contains about 1-2 grams of carbs per tablespoon, and a teaspoon of sugar adds 4 grams of carbs. Swapping sugar for a keto-friendly sweetener and using heavy cream or unsweetened almond milk can make it more keto-compatible.

What are the health benefits and concerns of drinking coffee with milk and sweetener?

Coffee itself is rich in antioxidants and has been linked to improved focus and reduced risk of certain diseases such as type 2 diabetes. However, adding milk and sugar can increase calorie and sugar intake, potentially contributing to weight gain or blood sugar spikes if consumed in large amounts. Opting for unsweetened milk alternatives or low-calorie sweeteners may help mitigate these concerns.

What is the recommended serving size for coffee with milk and sweetener?

For a balanced diet, it's best to limit coffee with milk and sweetener to one or two 8-ounce (240 ml) servings per day. Adjust the amount of milk and sweetener based on your dietary goals, such as reducing calorie or sugar intake. Using measuring tools can help control portion sizes.

How does coffee with milk and sweetener compare to black coffee or coffee with cream?

Black coffee is calorie-free and contains no carbs, making it a better choice for low-calorie or low-carb diets. Coffee with cream (such as heavy cream) is higher in calories and fat but lower in carbs compared to milk and sugar combinations. The choice depends on dietary priorities, such as carb restriction or calorie control.

Data Sources & Scientific References