1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with creamer
Coffee with creamer combines brewed coffee, originating from Ethiopia, with a liquid or powdered creamer, typically used as a milk substitute. Coffee is rich in antioxidants like chlorogenic acid, which may support health. Creamers can be dairy-based or non-dairy, often containing fats, carbohydrates, and added sugars. Depending on the type, a serving typically provides around 20-50 calories. Non-dairy creamers may include coconut, almond, or soy products, catering to dietary requirements or preferences, while dairy-based ones often rely on milk or heavy cream. While coffee is low-calorie, adding creamer increases its energy content and alters its nutrient profile.
Health Benefits
- Antioxidants in coffee, such as chlorogenic acid, help combat oxidative stress in the body.
- Adding calcium-enriched creamers can contribute to bone health, providing up to 10% of the daily requirement per serving.
- Coffee is a natural source of caffeine, which can enhance alertness and improve cognitive function when consumed in moderation.
Dietary Considerations
Selection and Storage
Store unopened creamers according to label instructions—refrigerate dairy creamers and keep powdered and shelf-stable non-dairy creamers in a cool, dry place. Refrigerate opened liquid creamers promptly and consume within the recommended timeline.
Common Questions About Coffee with creamer Nutrition
How many calories are in coffee with creamer?
The calorie count of coffee with creamer can vary depending on the type and amount of creamer used. Generally, one tablespoon of regular dairy creamer adds around 20-30 calories. Non-dairy creamers may contain similar or slightly higher calories, depending on added sugars and fats.
Is coffee with creamer suitable for a keto or low-carb diet?
Coffee with creamer can be compatible with keto or low-carb diets if you choose keto-specific creamers, such as those made with MCT oil or unsweetened heavy cream. Avoid traditional creamers containing added sugars, as they can significantly increase the carbohydrate content.
Are there any health concerns with drinking coffee with creamer?
Some creamers, especially non-dairy varieties, may contain artificial ingredients, trans fats, or added sugars, which can pose health risks like weight gain and increased cholesterol levels. Opting for natural creamers, like unsweetened almond milk or heavy cream, can reduce these concerns.
What is the recommended serving size for coffee with creamer?
A recommended serving size is typically 1-2 tablespoons of creamer per cup of coffee, which balances flavor without excess calories or fat. Adjust this portion based on dietary needs and avoid overusing creamers high in sugar or saturated fats.
How does coffee with creamer compare to black coffee nutritionally?
Black coffee is virtually calorie-free and contains no fat or carbohydrates, making it ideal for calorie-conscious or low-carb diets. Coffee with creamer adds calories, fats, and carbohydrates depending on the type of creamer, but it may enhance flavor for those seeking a richer beverage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Impact of coffee and cream consumption on adults' healthAmerican Journal of Clinical NutritionDiscusses the effects of coffee and added cream on health outcomes like heart health and weight management.
- Dietary Guidelines for Americans, 2020-2025: BeveragesU.S. Department of Health & Human ServicesProvides guidance on beverage consumption, including coffee with additions like cream, based on dietary importance.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
