Coffee with creamer and sugar

Beverage

Item Rating: 70/100

1 serving (240 grams) contains 50 calories, 0.5 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		50.0
% Daily Value*
Total Fat		1.5 g	1%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		5.0 mg	1%
Sodium		20.0 mg	0%
Total Carbohydrates		10.0 g	3%
	Dietary Fiber	0 g	0%
	Sugars	9 g
protein		0.5 g	1%
Vitamin D		0 mcg	0%
Calcium		20.0 mg	1%
Iron		0 mg	0%
Potassium		50.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 13 cal (24.3%)

Protein: 2 cal (3.6%)

Carbs: 40 cal (72.1%)

About Coffee with creamer and sugar

Coffee with creamer and sugar is a popular beverage worldwide, combining brewed coffee with added sweetness and creaminess. Its origins date back centuries, with coffee first cultivated in Ethiopia before spreading globally through trade. This version is common in Western and modern cuisines, providing a comforting, full-bodied drink. Coffee itself is rich in antioxidants, primarily polyphenols, but the addition of creamer and sugar elevates the calorie and fat content, making it less nutrient-dense. Depending on the creamer used, each serving typically contains around 100-150 calories, 2-4 grams of fat, and moderate amounts of added sugars, which contribute to energy but may lack essential vitamins or minerals if highly processed additives are involved.

Health Benefits

• Coffee’s high levels of antioxidants (such as chlorogenic acid) help combat oxidative stress and support overall cellular health.
• Caffeine enhances mental alertness and concentration by stimulating neurotransmitters like dopamine and norepinephrine.
• Cream’s small amounts of calcium can contribute to bone health when consumed moderately.

Dietary Considerations

Allergens: Contains milk (if using dairy creamer), soy or nuts (if using plant-based creamers)

Suitable for: Vegetarian diets, non-vegan diets

Not suitable for: Vegan diets (unless using non-dairy alternatives), low-sugar diets, lactose-intolerant individuals (if using dairy creamer)

Selection and Storage

Store coffee beans or grounds in an airtight container in a cool, dry place. Creamer should be refrigerated and consumed within the expiration date, while sugar should be kept sealed to avoid clumping.

Common Questions About Coffee with creamer and sugar Nutrition

How many calories are in coffee with creamer and sugar?

The calorie content of coffee with creamer and sugar depends on the portion sizes. On average, an 8-ounce cup with one tablespoon of creamer and one teaspoon of sugar contains about 50-70 calories. The type of creamer (e.g., whole milk, non-dairy) and quantity of sugar can significantly affect this number.

Is coffee with creamer and sugar suitable for a keto diet?

Coffee with regular creamer and sugar is not keto-friendly due to its carbohydrate content, especially from sugar. A teaspoon of sugar adds about 4 grams of carbs, while many creamers also have carbs. To make it keto-compatible, opt for sugar-free sweeteners and low-carb creamers like heavy cream or coconut cream.

Are there any health concerns with drinking coffee with creamer and sugar?

Drinking coffee with creamer and sugar in moderation is generally safe for most people. However, excessive sugar intake can lead to weight gain, blood sugar spikes, and an increased risk of metabolic disorders. Additionally, some creamers contain trans fats or artificial additives, which may have negative health effects if consumed in large amounts.

What is the recommended serving of coffee with creamer and sugar?

A standard serving is typically an 8-ounce cup of coffee with 1-2 teaspoons of sugar and 1-2 tablespoons of creamer. This keeps calorie and sugar intake within a reasonable range. Adjust quantities as per personal taste and dietary goals, but be mindful of portion sizes to avoid excess calories and sugar.

How does coffee with creamer and sugar compare to black coffee for health?

Black coffee is generally a healthier option as it is calorie-free and rich in antioxidants. In contrast, coffee with creamer and sugar contains added calories and carbohydrates, which can impact weight and blood sugar levels. However, if consumed in moderation, the addition of creamer and sugar can make coffee more palatable without significantly compromising its health benefits.

Data Sources & Scientific References