1 serving (240 grams) contains 60 calories, 2.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 3 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cappuccino with almond milk
Cappuccino with almond milk is a popular beverage originating from Italian cuisine, combining espresso, steamed almond milk, and foam for a creamy, dairy-free coffee experience. Almond milk is plant-based, which makes cappuccinos made with it a lighter alternative to traditional versions with dairy milk. Nutritionally, almond milk is low in calories (approximately 30-50 calories per cup, unsweetened) and contains vitamin E—a potent antioxidant. Espresso provides caffeine, which can help boost energy and mental alertness, while almond milk offers small amounts of calcium and unsaturated fats that support heart health. This variety combines the rich flavors of espresso with the nutty taste of almonds, making it suitable for those with lactose intolerance or seeking vegan options.
Health Benefits
- Vitamin E in almond milk supports skin health and provides antioxidant properties that combat oxidative stress.
- Unsaturated fats in almond milk contribute to heart health and help manage cholesterol levels.
- Caffeine in espresso stimulates mental focus and supports cognitive performance.
Dietary Considerations
Selection and Storage
Store almond milk in the refrigerator and use before its expiration date. Espresso should be freshly brewed for the best taste and aroma.
Common Questions About Cappuccino with almond milk Nutrition
How many calories and how much protein does a cappuccino with almond milk have?
A standard 8-ounce cappuccino with unsweetened almond milk contains approximately 30-50 calories and 1-2 grams of protein, depending on the brand of almond milk used. Sweetened almond milk will increase the calorie content significantly, so it's important to check the label.
Can I have a cappuccino with almond milk on a keto diet?
Yes, you can enjoy a cappuccino with unsweetened almond milk on a keto diet, as it typically contains 1-2 grams of net carbs per cup. Be sure to avoid sweetened almond milk and added sugar to keep it keto-friendly.
Is a cappuccino with almond milk healthy?
A cappuccino with unsweetened almond milk is a lower-calorie and dairy-free option that provides antioxidants from coffee and vitamin E from almond milk. However, sweetened almond milk or added syrups can contribute excess sugar and reduce its health benefits.
What is the recommended portion size for a cappuccino with almond milk?
An 8-ounce serving is a standard portion size for a cappuccino with almond milk. This size balances flavor and nutrient intake without overloading on caffeine. You can adjust the portion according to your dietary needs and preferences.
How does a cappuccino with almond milk compare to one with regular milk?
Compared to regular milk, unsweetened almond milk is lower in calories (30-50 vs. 90-120 per cup) and carbs but also has less protein (1-2 grams vs. 8 grams). Almond milk is a great option for those who are lactose intolerant or following a vegan diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
