Coffee oatmilk

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		5.0 g	6%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	2.0 g	7%
	Sugars	7.0 g
protein		2.0 g	4%
Vitamin D		100.0 mcg	500%
Calcium		350.0 mg	26%
Iron		0.5 mg	2%
Potassium		350.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 45 cal (38.5%)

Protein: 8 cal (6.8%)

Carbs: 64 cal (54.7%)

About Coffee oatmilk

Coffee oatmilk is a plant-based beverage combining oatmilk and coffee, offering a creamy, dairy-free alternative to traditional coffee drinks. Oatmilk originates from Scandinavia and has gained popularity globally for its rich texture and environmental sustainability. Nutritionally, coffee oatmilk provides carbohydrates from oats and antioxidants from coffee, with the added benefit of being low in saturated fat compared to dairy milk. A typical serving may also contain calcium and vitamin D if fortified, alongside small amounts of iron and potassium naturally occurring in oats. It is often chosen for its suitability for vegan and lactose-intolerant diets and its mellow, slightly sweet flavor complementing coffee's natural bitterness.

Health Benefits

• Rich in antioxidants from coffee, such as polyphenols, which help combat oxidative stress in the body.
• Provides heart-healthy beta-glucan from oats, a soluble fiber known for lowering LDL cholesterol levels.
• Typically fortified with calcium and vitamin D, supporting bone health and muscle function.

Dietary Considerations

Allergens: Contains gluten (if oatmilk is made from non-certified gluten-free oats)

Suitable for: Vegan, lactose-intolerant, plant-based

Not suitable for: Gluten-sensitive or celiac diets (unless certified gluten-free oats are used), low-carb diets

Selection and Storage

Store in a cool, dark place if unopened; refrigerate after opening and consume within 5-7 days. Shake well before use to ensure consistency.

Common Questions About Coffee oatmilk Nutrition

What is the nutritional content of coffee oatmilk?

Coffee oatmilk typically contains around 120-160 calories per serving (8 fl oz), 2-4 grams of protein, and 5-7 grams of fat depending on the brand. It is often fortified with vitamins like Vitamin D and calcium, but it tends to be higher in carbohydrates (15-20 grams) due to the presence of oats, making it a good source of energy.

Is coffee oatmilk suitable for a keto diet?

Coffee oatmilk is not usually suitable for a keto diet because it tends to contain a higher carbohydrate content (15-20 grams per serving) due to the oats, which can exceed the daily carb limit for keto followers. If you're on keto, alternative low-carb milk options like almond or coconut milk may be more appropriate.

Does coffee oatmilk have any health benefits?

Coffee oatmilk can be beneficial due to its fiber content (about 2 grams per serving), which supports digestion and heart health. It is also lactose-free, making it suitable for those who are lactose intolerant. However, some varieties may be high in added sugars, so selecting unsweetened versions is recommended for better health.

What is the recommended serving size for coffee oatmilk?

The typical serving size for coffee oatmilk is 8 ounces (1 cup). This portion provides a balanced amount of calories, protein, and carbs, and is appropriate whether consumed on its own, added into coffee, or used in recipes. Be mindful of added sugars and calories if consuming multiple servings.

How does coffee oatmilk compare to other non-dairy milk options?

Compared to almond or soy milk, coffee oatmilk is higher in carbohydrates (15-20 grams vs. 1-5 grams) but similar in calories and protein. Its creamy texture is more comparable to dairy milk, making it ideal for coffee or baking. Almond milk is usually lower in calories, while soy milk has higher protein content.

Data Sources & Scientific References