1 serving (250 grams) contains 120 calories, 1.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
115.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.1 mg | 2% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.4 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 96.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee mix
Coffee mix typically combines instant coffee powder with creamer and sugar or sugar substitutes, creating a convenient and quick beverage. Originating from cultures with a strong coffee tradition, such as Southeast Asia and Europe, coffee mixes are popular worldwide for their simplicity and portability. Nutritionally, coffee mix often contains carbohydrates from sweeteners and fats from creamers, as well as caffeine, a natural stimulant. Depending on the formulation, it may also include added vitamins or minerals, such as calcium or vitamin D, in some fortified versions. However, highly processed mixes can contain artificial flavors and added sugars, so portion control is advised.
Health Benefits
- Caffeine in coffee mix can enhance focus and improve mental alertness by stimulating the central nervous system.
- Instant coffee powder retains a portion of antioxidants, such as chlorogenic acids, which have been linked to reduced inflammation.
- Some versions include fortified nutrients like calcium or vitamin D, supporting bone health.
Dietary Considerations
Selection and Storage
Store coffee mix in an airtight container in a cool, dry place to prevent clumping and maintain freshness.
Common Questions About Coffee mix Nutrition
Does coffee mix contain protein or significant calories?
Coffee mix typically contains minimal protein, around 0-1 grams per serving, and calories can vary depending on added sugars and creamers. Unsweetened versions may have as few as 20-50 calories per serving, while sweetened mixes can contain upwards of 100-150 calories per serving.
Is coffee mix suitable for a keto or low-carb diet?
Many coffee mixes may not be suitable for keto or low-carb diets due to added sugars and carbohydrates. Check the nutrition label for unsweetened or sugar-free options, which often contain low net carbs and can fit these diets.
Are there health benefits or concerns with drinking coffee mix?
Coffee mix can provide the benefits of caffeine, such as improving alertness and focus. However, sugary coffee mixes may contribute to weight gain and elevate blood sugar levels. Moderation and choosing sugar-free options can reduce health concerns.
What’s the recommended serving size for coffee mix?
The standard serving size for coffee mix is usually around 1-2 tablespoons or a single sachet, depending on the brand. This amount typically yields one cup, but adjust the quantity according to your preference for sweetness and strength.
How does coffee mix compare to regular brewed coffee?
Coffee mix is pre-formulated with creamers, sugar, or flavorings, making it faster and more convenient than brewing coffee from scratch. However, brewed coffee allows you to control additives for a healthier option, while mixes may contain hidden sugars or artificial ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
