1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee macchiato
A coffee macchiato is an Italian-origin beverage consisting of a small amount of steamed milk or foamed milk added to a shot of espresso. 'Macchiato' means 'stained' or 'spotted,' signifying the addition of milk to the coffee. The espresso provides a robust, rich flavor, while the milk softens its intensity. Nutritionally, coffee macchiatos are low in calories, with about 15-30 calories per serving depending on the milk's choice. They contain minimal fat, carbs, and protein but are rich in antioxidants and caffeine, making them a popular choice for a quick energy boost or midday refreshment.
Health Benefits
- Provides antioxidants like polyphenols, which help fight free radicals and reduce oxidative stress.
- Boosts mental alertness through caffeine, which stimulates the central nervous system and improves focus and memory.
- Supports heart health in moderate amounts due to the presence of chlorogenic acid, an antioxidant found in coffee.
Dietary Considerations
Selection and Storage
Prepare freshly brewed macchiatos for optimal taste and store coffee beans in an airtight container in a cool, dark place to preserve freshness.
Common Questions About Coffee macchiato Nutrition
What are the nutritional facts of a Coffee Macchiato?
A standard Coffee Macchiato typically contains around 50-80 calories per serving depending on the milk type, with about 1-2 grams of protein. It provides minimal fats and carbohydrates unless sweetened, and does not offer significant vitamins or minerals. The caffeine content averages 75-150 mg depending on the portion size and brew method.
Can I drink a Coffee Macchiato on a keto diet?
A Coffee Macchiato can fit into a keto diet if unsweetened and made with low-carb milk options like almond milk or heavy cream. Avoid adding syrups or sugars, as they significantly increase carbohydrate content.
Are there any health concerns with drinking Coffee Macchiatos regularly?
Drinking Coffee Macchiatos in moderation is generally safe. However, excessive consumption may lead to over-caffeine intake, which can cause jitteriness, insomnia, or increased heart rate. Additionally, if sweetened or made with full-fat milk, it may contribute to higher caloric intake.
What is the recommended serving size for a Coffee Macchiato?
The standard serving size for a Coffee Macchiato is typically 6-8 ounces. This allows for proper espresso-to-milk balance without excessive calories or caffeine, making it a suitable portion for most dietary needs.
How does a Coffee Macchiato compare to a Latte or Cappuccino?
A Coffee Macchiato contains less milk than a Latte or Cappuccino, resulting in a more concentrated coffee flavor and lower calorie content. Lattes are milk-heavy, while Cappuccinos have a balanced mix of foam and milk, making the Macchiato a good option for those preferring a stronger espresso taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
