1 serving (240 grams) contains 2 calories, 0.3 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee drink
Coffee is a brewed beverage made from roasted coffee beans, which are the seeds of Coffea plant berries. Originating in Ethiopia, coffee has since become a staple across various cuisines, especially in Europe, Americas, and Asia. Containing virtually no macronutrients, plain black coffee is very low in calories and is rich in antioxidants such as chlorogenic acid. A typical serving of black coffee provides small amounts of potassium and magnesium, contributing to its mild nutritional profile. Unlike sweetened or flavored coffee drinks, plain coffee is free from sugar, fats, and artificial ingredients, making it a preferred choice for health-conscious individuals.
Health Benefits
- Boosts brain function due to caffeine, which stimulates the central nervous system and enhances focus.
- Rich in antioxidants like polyphenols and chlorogenic acid, which may help protect cells from oxidative stress.
- Contains small amounts of magnesium and potassium, supporting muscle function and hydration balance.
Dietary Considerations
Selection and Storage
Store coffee beans or grounds in an airtight container in a cool, dry place to maintain freshness and prevent exposure to moisture.
Common Questions About Coffee drink Nutrition
How many calories and nutrients are in a typical coffee drink?
Black coffee is very low in calories, typically containing just 2-5 calories per 8-ounce cup with 0 grams of protein, fat, or sugar. However, adding milk, sugar, or cream can significantly increase the calorie count and fat content. Coffee also provides small amounts of nutrients like magnesium, potassium, and niacin.
Is coffee compatible with a keto or low-carb diet?
Yes, black coffee is keto-friendly and contains 0 grams of carbohydrates, so it fits well within a low-carb or ketogenic diet. However, flavored syrups, milk, or sugary creamers should be avoided unless they are specifically low-carb or sugar-free.
What are the health benefits and risks of drinking coffee?
Moderate coffee consumption (2-4 cups per day) has been linked to improved focus, reduced risk of certain diseases like Parkinson's and type 2 diabetes, and enhanced metabolism due to its caffeine content. However, excessive intake can lead to anxiety, insomnia, or digestive issues for some individuals due to its high caffeine levels.
What is the recommended serving size for coffee?
A standard serving size for coffee is 8 ounces, which typically contains 80-100 milligrams of caffeine. It's generally recommended to limit caffeine to 400 milligrams per day for adults, equating to about 3-5 cups of regular coffee, depending on the strength.
How does black coffee compare to lattes or flavored coffee drinks?
Black coffee is low in calories and free of added sugar, while lattes and flavored coffee drinks can range from 100 to 500+ calories per serving depending on milk type, sweeteners, and toppings. Choosing unsweetened plant-based milk or sugar-free syrups can make such drinks lighter and healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
