Coffee bun

Bakery

Item Rating: 45/100

1 serving (85 grams) contains 320 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		888.9
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		555.6 mg	24%
Total Carbohydrates		111.1 g	40%
	Dietary Fiber	2.8 g	10%
	Sugars	41.7 g
protein		13.9 g	27%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		4.2 mg	23%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 375 cal (42.9%)

Protein: 55 cal (6.4%)

Carbs: 444 cal (50.8%)

About Coffee bun

The coffee bun, also known as a 'Mexican bun' or 'rotiboy', is a sweet, soft bread originating from Southeast Asia, particularly Malaysia. This pastry features a crisp coffee-flavored topping and a buttery filling. While primarily indulgent, it provides carbohydrates as a primary energy source along with small amounts of fats from butter. A typical coffee bun is calorie-dense due to its sugar and butter content, making it more suitable as an occasional treat than a staple food. It is popular across Asian bakeries and increasingly in other parts of the world due to its unique flavor and satisfying texture.

Health Benefits

• Provides quick energy due to high carbohydrate content, supporting physical activity or mental focus.
• Contains trace amounts of Vitamin B-complex (from enriched flour), which aids metabolism.
• Butter adds small amounts of fat-soluble vitamins such as Vitamin A, important for vision and immunity.

Dietary Considerations

Allergens: Contains wheat, gluten, milk, butter

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store in an airtight container at room temperature for 1-2 days or refrigerate for up to a week. Toast lightly before consuming for best texture.

Common Questions About Coffee bun Nutrition

Is Coffee Bun high in protein?

Coffee Bun typically contains around 6-8 grams of protein per serving, depending on the recipe and size. It is not considered a high-protein food and is primarily composed of carbohydrates and fats, making it better suited as a treat rather than a protein-rich snack.

Can I eat Coffee Bun on a keto diet?

Coffee Bun is not compatible with a keto diet due to its high carbohydrate content, which can exceed 40-50 grams per serving. Keto diets require extremely low carb intake, and traditional Coffee Buns would need major modifications to meet these requirements.

Are there any health benefits or concerns with eating Coffee Bun?

Coffee Bun can provide energy due to its carb and sugar content, but it should be consumed in moderation to avoid excessive intake of refined sugars and calories. One serving can have over 300 calories, and regular consumption may contribute to weight gain or blood sugar spikes, particularly for individuals with diabetes.

How many Coffee Buns can I eat as a serving?

A single Coffee Bun is typically considered one serving, as it ranges from 100-120 grams per piece and contains approximately 300-350 calories. It's recommended to eat one as an occasional snack rather than as part of a daily diet.

How does Coffee Bun compare to other pastries like croissants or Danish pastries?

Coffee Bun tends to be sweeter and higher in sugar content compared to croissants, which are more buttery and flaky. Danish pastries are often topped with fruits or fillings, adding extra calories and sugars, whereas Coffee Buns stand out for their coffee-flavored topping and slightly denser texture.

Data Sources & Scientific References