Nutrition Facts for Paleo coffee bun

Paleo Coffee Bun

Image of Paleo Coffee Bun
Nutriscore Rating: 54/100

Indulge in the naturally rich flavors of these "Paleo Coffee Buns," a grain-free twist on the classic treat! Crafted with nutrient-dense almond flour, coconut flour, and just a touch of arrowroot powder for a perfectly tender texture, these buns are sweetened with maple syrup and topped with a luscious coffee-infused glaze made from coconut sugar and grass-fed butter. The subtle coffee aroma beautifully complements the buttery richness, while every bite offers a satisfying balance of sweetness and depth. Perfect as a guilt-free breakfast treat or afternoon pick-me-up, these buns are dairy-free, gluten-free, and paleo-friendly, making them ideal for those who prioritize wholesome ingredients without compromising flavor. Ready in just under 40 minutes, they’re easy to make and even easier to love! Serve warm with your favorite paleo coffee or tea, and elevate your snack time to a whole new level.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
18 min
πŸ•
Total Time
38 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups Almond flour
  • 0.25 cups Coconut flour
  • 2 tablespoons Arrowroot powder
  • 1 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.25 cups Coconut oil
  • 3 large Eggs
  • 0.25 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Instant coffee
  • 2 tablespoons Hot water
  • 0.25 cups Grass-fed butter
  • 2 tablespoons Coconut sugar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, whisk together the almond flour, coconut flour, arrowroot powder, baking soda, and salt.

3

In another bowl, beat the eggs. Add in the melted coconut oil, maple syrup, and vanilla extract. Mix well.

4

Add the wet ingredients to the dry ingredients and mix until a dough forms.

5

Divide the dough into eight equal parts and shape each into a bun. Place the buns onto the prepared baking sheet.

6

In a small bowl, dissolve the instant coffee in hot water. Set aside to cool slightly.

7

In a small saucepan, melt the grass-fed butter over low heat. Stir in the coconut sugar and the dissolved coffee until well combined.

8

Using a spoon, evenly spread the coffee mixture on top of each bun.

9

Bake in the preheated oven for 16-18 minutes or until the buns are golden brown and a toothpick inserted into the center comes out clean.

10

Allow the buns to cool slightly on the baking sheet before transferring to a wire rack.

11

Serve warm or at room temperature. Enjoy your paleo coffee buns with a cup of paleo-friendly coffee or tea!

⚑
Cooking Tip: Take your time with each step for the best results!
2729
cal
66.5g
protein
153.8g
carbs
218.2g
fat

Nutrition Facts

1 serving (634.0g)
Calories
2729
% Daily Value*
Total Fat 218.2 g 280%
Saturated Fat 92.3 g 462%
Polyunsaturated Fat 1.0 g
Cholesterol 687 mg 229%
Sodium 2117 mg 92%
Total Carbohydrate 153.8 g 56%
Dietary Fiber 33.2 g 119%
Total Sugars 87.5 g
Protein 66.5 g 133%
Vitamin D 3.1 mcg 15%
Calcium 537 mg 41%
Iron 12.1 mg 67%
Potassium 527 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
9.3%%
69.0%%
Fat: 1963 cal (69.0%%)
Protein: 266 cal (9.3%%)
Carbs: 615 cal (21.6%%)