Nutrition Facts for Keto coffee bun

Keto Coffee Bun

Image of Keto Coffee Bun
Nutriscore Rating: 57/100

Indulge in the rich aroma and velvety texture of the Keto Coffee Bun, a guilt-free treat tailored for coffee lovers and keto enthusiasts alike. Crafted with wholesome almond and coconut flour, this low-carb delight is sweetened with erythritol and infused with the bold flavor of instant coffee for a comforting café-style experience. Filled with a creamy dollop of cream cheese, these buns are baked to golden perfection and boast a soft, moist crumb ideal for pairing with your morning cup of coffee or as an afternoon snack. Ready in just 40 minutes, this easy-to-make recipe delivers six perfectly portioned buns that are sugar-free, gluten-free, and sure to become your new go-to for indulgent yet healthy baked goods.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 180 grams Almond flour
  • 30 grams Coconut flour
  • 50 grams Erythritol sweetener
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 80 grams Unsalted butter
  • 3 large Eggs
  • 1 teaspoon Vanilla extract
  • 2 teaspoons Instant coffee powder
  • 2 tablespoons Hot water
  • 60 ml Heavy cream
  • 60 grams Cream cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

2

In a small bowl, mix the instant coffee powder with hot water until dissolved, then set aside to cool slightly.

3

In a large mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, and salt. Mix well.

4

Melt the butter in a small saucepan over low heat or in the microwave, then let it cool for a couple of minutes.

5

In a separate bowl, whisk the eggs with vanilla extract until frothy.

6

Add the melted butter and egg mixture to the dry ingredients and stir until combined.

7

Slowly mix in the coffee mixture and heavy cream, ensuring the batter is smooth and well combined.

8

Divide the batter evenly into 6 portions and shape each into a bun-like round.

9

Place the buns on the prepared baking sheet.

10

In a small bowl, mash the cream cheese until softened and then distribute a small dollop on top of each bun.

11

Bake in the preheated oven for 20-25 minutes or until the buns are golden brown and set in the middle.

12

Allow them to cool on a wire rack before serving.

Cooking Tip: Take your time with each step for the best results!
2385
cal
67.3g
protein
116.4g
carbs
217.7g
fat

Nutrition Facts

1 serving (659.6g)
Calories
2385
% Daily Value*
Total Fat 217.7 g 279%
Saturated Fat 79.1 g 395%
Polyunsaturated Fat 0.9 g
Cholesterol 856 mg 285%
Sodium 2542 mg 111%
Total Carbohydrate 116.4 g 42%
Dietary Fiber 30.7 g 110%
Total Sugars 12.2 g
Protein 67.3 g 135%
Vitamin D 3.1 mcg 15%
Calcium 562 mg 43%
Iron 10.6 mg 59%
Potassium 701 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
10.0%%
72.7%%
Fat: 1959 cal (72.7%%)
Protein: 269 cal (10.0%%)
Carbs: 465 cal (17.3%%)