1 serving (240 grams) contains 50 calories, 1.5 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffe with sugar and milk
Coffee with sugar and milk is a popular beverage enjoyed globally, often associated with breakfast or mid-day breaks. Originating from the coffee plants in regions such as Ethiopia, coffee has become a staple in cuisines worldwide. Adding milk and sugar incorporates dairy and sweetness, enhancing the flavor profile. Nutritionally, this drink provides carbohydrates from the sugar, protein and fats from the milk, and antioxidants from the coffee. However, the actual nutritional content depends on the type and quantity of sugar and milk used, with whole milk offering higher fat and calorie content than skim milk. A typical serving contributes energy primarily through calories from sugar and fat.
Health Benefits
- The antioxidants in coffee, such as chlorogenic acid, help reduce oxidative stress in the body.
- Milk provides calcium, which is essential for maintaining bone health.
- Coffee can improve mental alertness due to its caffeine content, supporting cognitive performance.
Dietary Considerations
Selection and Storage
Store coffee beans or grounds in an airtight container in a cool, dark place. Refrigerate milk and avoid leaving it at room temperature for extended periods.
Common Questions About Coffe with sugar and milk Nutrition
How many calories are in coffee with sugar and milk?
The calorie content in coffee with sugar and milk depends on the portion size and type of milk used. On average, an 8-ounce serving with one teaspoon of sugar and 2 ounces of whole milk contains approximately 60-80 calories. Using skim milk or sugar substitutes can lower the calorie count.
Can I have coffee with sugar and milk on a keto diet?
Coffee with sugar and milk is generally not keto-friendly due to the sugar and milk, which add carbs. One teaspoon of sugar contains about 4 grams of carbs, and 2 ounces of whole milk adds about 2-3 grams, exceeding the low net carb allowance for strict keto diets. Unsweetened almond milk and keto-friendly sweeteners may be better alternatives.
Is coffee with sugar and milk healthy?
Coffee with sugar and milk can be part of a healthy diet in moderation. It provides small amounts of calcium and vitamin D from the milk and antioxidants from the coffee. However, high sugar intake can contribute to weight gain and increased blood sugar levels over time, so limiting sugar is recommended for optimal health.
What is the recommended serving size for coffee with sugar and milk?
A typical serving size for coffee with sugar and milk is 8 ounces. It's advisable to limit added sugar to one teaspoon (4 grams) and use milk sparingly, ideally 1-2 ounces of low-fat or non-dairy milk. Adjust portions based on individual calorie and sugar goals.
How does coffee with sugar and milk compare to black coffee?
Coffee with sugar and milk is higher in calories and carbohydrates compared to black coffee, which contains virtually zero calories. Black coffee is a better option for those seeking a calorie-free and carb-free beverage, while coffee with sugar and milk offers a creamier taste but comes with added sugar and fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
