Sugar-Free Badam Milk
Indulge in the creamy decadence of **Sugar-Free Badam Milk**, a healthier twist on a classic Indian beverage. This aromatic drink combines the richness of almonds with the warmth of saffron and cardamom, creating a luxurious experience in every sip. Made with your choice of full-fat milk or unsweetened almond milk, it’s perfect for anyone seeking a dairy-free option. Sweetened naturally with stevia or monk fruit, this guilt-free version is ideal for those watching their sugar intake. Whether served warm or chilled, a hint of rose water and a garnish of sliced pistachios elevate this drink into a refreshing and nutritious treat. Ready in under 40 minutes, this wholesome recipe is a delightful blend of tradition and modern health-conscious choices, perfect for any time of the day.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 20 pieces Almonds
- 4 cups Full-fat Milk (or unsweetened almond milk for dairy-free)
- 10 strands Saffron strands
- 4 pods Cardamom pods
- 2 tablespoons Stevia or monk fruit sweetener (adjust to taste)
- 2 tablespoons Pistachios, sliced (for garnish, optional)
- 1 teaspoon Rose water (optional)
Instructions
Soak the almonds in hot water for 30 minutes to soften them. Then, peel the skin off the almonds.
Grind the peeled almonds into a smooth paste using a blender, adding a bit of milk to assist with grinding if necessary.
In a saucepan, bring the milk to a gentle boil over medium heat while stirring occasionally to prevent it from sticking to the bottom.
Add the almond paste to the boiling milk and mix well to combine.
Reduce the heat to low and simmer for about 10 minutes, allowing the almond paste to integrate fully with the milk.
Crush the cardamom pods and extract the seeds, then add them to the milk along with the saffron strands.
Simmer for an additional 5 minutes, stirring occasionally. Add the stevia or monk fruit sweetener to taste.
Add rose water for extra aroma, if using.
Once done, turn off the heat and let the milk cool slightly. You can serve it warm or chilled, as desired.
Garnish with sliced pistachios before serving, if desired.
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 99 mg | 4% | |
| Total Carbohydrate | 15.1 g | 6% | |
| Dietary Fiber | 1.5 g | 6% | |
| Total Sugars | 12.6 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 372 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
