Sugar-Free Milk Tart
Indulge guilt-free with this creamy and comforting Sugar-Free Milk Tart, a wholesome twist on the classic South African dessert. This healthier version features a nutty whole wheat crust made with smooth peanut butter and a luscious custard filling sweetened with xylitol, making it the perfect treat for those avoiding refined sugar. Infused with the warm flavors of vanilla and a sprinkle of ground cinnamon on top, this milk tart is light yet satisfyingly rich. Quick to prepare with only 15 minutes of prep time and naturally low in fat thanks to skim milk, it’s a must-try dessert for anyone seeking a heartwarming, sugar-free indulgence. Serve it chilled for the ultimate creamy delight. Perfect for family gatherings or a guilt-free treat to enjoy solo!
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 1/4 cup Butter, melted
- 2 tablespoons Smooth peanut butter
- 1/4 teaspoon Salt
- 3 cups Skim milk
- 2 Eggs
- 1/4 cup Cornstarch
- 1/2 cup Xylitol (or preferred sugar substitute)
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
Instructions
Preheat your oven to 350°F (175°C).
In a mixing bowl, combine whole wheat flour, melted butter, peanut butter, and salt to form a dough.
Press the dough evenly into a 9-inch tart pan, covering the bottom and sides. Prick the base with a fork to prevent bubbling.
Bake the crust for 10 minutes or until lightly golden. Remove from oven and set aside to cool slightly.
In a saucepan over medium heat, combine milk and vanilla extract, and bring to a gentle simmer.
In a separate bowl, whisk together the eggs, cornstarch, and xylitol until smooth.
Gradually add the egg mixture to the simmering milk, whisking constantly to avoid curdling.
Continue to cook the mixture while whisking, until it thickens, about 5-7 minutes.
Once thickened, remove from heat and pour the custard filling into the prepared tart crust.
Sprinkle ground cinnamon evenly over the top of the milk tart.
Allow the tart to cool to room temperature, then refrigerate for at least 2 hours or until set.
Serve chilled and enjoy your Sugar-Free Milk Tart!
Nutrition Facts
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 133 mg | 6% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 5.0 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 137 mg | 11% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 226 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
