1 serving (28 grams) contains 187 calories, 2.0 grams of protein, 18.1 grams of fat, and 6.7 grams of carbohydrates.
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Nutrition Information
Calories |
1598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.7 g | 198% | |
| Saturated Fat | 138.5 g | 692% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51.3 mg | 2% | |
| Total Carbohydrates | 57.3 g | 20% | |
| Dietary Fiber | 39.3 g | 140% | |
| Sugars | 17.9 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.8 mg | 4% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 1341.9 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut strips
Coconut Strips are a delicious snack made from dried and sliced strips of coconut meat. Originating from tropical regions where coconuts are abundant, these strips are a staple in many cuisines, particularly Southeast Asian and Caribbean. They are naturally sweet and chewy, often enjoyed plain or lightly roasted for extra flavor. Rich in healthy fats, fiber, and essential minerals like potassium and manganese, coconut strips can support digestion, provide lasting energy, and promote heart health. However, some varieties are coated with added sugar, increasing calorie content and reducing their overall nutritional value. When choosing coconut strips, opt for unsweetened versions to maximize health benefits. Perfect as a standalone snack or a topping for yogurt, smoothie bowls, and salads, they bring tropical flair and wholesome goodness to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
