1 serving (15 grams) contains 90 calories, 0.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1419.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.0 g | 182% | |
| Saturated Fat | 126.2 g | 631% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut spread
Coconut Spread is a creamy, plant-based spread made primarily from pureed coconut meat, coconut oil, and natural sweeteners. Originating from tropical cuisines, it celebrates the rich, natural flavor of coconut and is a versatile option for breads, pastries, or smoothies. Packed with medium-chain triglycerides (MCTs), it offers a quick energy boost and supports metabolic health. It's also dairy-free and often gluten-free, making it suitable for vegan and allergen-sensitive diets. Coconut Spread contains healthy fats that promote satiety, but it is calorie-dense, so portion control is advised. While some varieties are free of added sugars, others may contain them, so checking labels is important for those watching sugar intake. Perfect for those seeking a nutrient-rich alternative to conventional spreads, Coconut Spread delivers both taste and natural goodness in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
