1 serving (28 grams) contains 99 calories, 1.0 grams of protein, 9.4 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
825.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.3 g | 100% | |
| Saturated Fat | 69.2 g | 346% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 35.8 g | 13% | |
| Dietary Fiber | 20.8 g | 74% | |
| Sugars | 17.5 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut slices
Coconut slices come from the mature flesh of coconuts, which are the fruit of the coconut palm tree (Cocos nucifera). Native to tropical regions, coconuts are integral to many cuisines, including Southeast Asian, Pacific Island, Indian, and Caribbean dishes. Coconut slices are rich in healthy fats, primarily medium-chain triglycerides (MCTs), which are easily digestible and provide a quick energy source. They also supply key nutrients, including manganese, which supports bone health and metabolic processes, and dietary fiber to aid digestion. Coconut slices are naturally low in carbohydrates and free of cholesterol, making them a distinctively nutritious snack or ingredient.
Health Benefits
- Rich in medium-chain triglycerides (MCTs), which provide a quick source of energy and may support brain function.
- High in manganese, contributing to healthy bone development, metabolism, and antioxidant protection.
- Contains dietary fiber, which promotes digestive health and regulates blood sugar levels.
- Provides small amounts of iron to support oxygen transport in the blood.
- Includes selenium, an antioxidant that helps combat oxidative stress and supports thyroid health.
Dietary Considerations
Selection and Storage
Store coconut slices in an airtight container in a cool, dry place to maintain freshness. For longer storage, refrigerate or freeze to prevent spoilage.
Common Questions About Coconut slices Nutrition
Are coconut slices high in protein?
Coconut slices are not particularly high in protein. A 1-ounce (28g) serving contains about 1g of protein. They are more known for their healthy fats and fiber content rather than being a significant protein source.
Can I eat coconut slices on a keto diet?
Yes, coconut slices are suitable for a keto diet. They are high in healthy fats and low in net carbs, with around 2g of net carbs per 1-ounce (28g) serving, making them an excellent snack choice for keto dieters.
What are the health benefits of eating coconut slices?
Coconut slices provide healthy medium-chain triglycerides (MCTs), which can support energy production and metabolism. They are also high in dietary fiber, aiding digestion, and contain essential minerals like manganese and copper that support bone health and immunity.
What is a recommended portion size for coconut slices?
A recommended portion size for coconut slices is about 1 ounce (28g), which provides approximately 187 calories. Portion control is important as coconut slices are calorie-dense due to their high fat content.
How do coconut slices compare to coconut chips?
Coconut slices are generally thicker and less processed than coconut chips, which are thinner and often sweetened or flavored. While both are nutritious, coconut slices typically have no added sugar and are a better option for a whole-food snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
