1 serving (15 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150 g | 192% | |
| Saturated Fat | 133.3 g | 666% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 41.7 g | 148% | |
| Sugars | 16.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut shavings
Coconut shavings, also known as coconut flakes, are thinly sliced pieces of mature coconut meat. They originate from tropical regions, particularly in Southeast Asia, the Pacific Islands, and India, where coconuts are a dietary staple. Commonly used in sweet and savory dishes, they are a versatile ingredient in cuisines worldwide. Nutritionally, coconut shavings are an excellent source of healthy fats, particularly medium-chain triglycerides (MCTs), and contain fiber, small amounts of protein, and essential minerals like manganese, copper, and selenium. While naturally low in carbohydrates, they are also free of cholesterol and contain no trans fats, making them popular in low-carb and ketogenic diets when consumed unsweetened and unprocessed.
Health Benefits
- Support brain health due to medium-chain triglycerides (MCTs), which provide an efficient energy source for the brain.
- Promote strong bones and metabolism with manganese, an essential mineral contributing to enzyme function and nutrient absorption.
- Aid in digestion and help maintain gut health due to their dietary fiber content.
- Provide antioxidant support, as they contain selenium, which helps to protect cells from oxidative stress.
- Boost energy levels quickly due to the fast-absorbing nature of MCTs, ideal for an energy boost or metabolism support.
Dietary Considerations
Selection and Storage
Store coconut shavings in an airtight container in a cool, dry place, away from direct sunlight. For prolonged freshness, refrigeration or freezing is recommended.
Common Questions About Coconut shavings Nutrition
Are coconut shavings high in protein?
Coconut shavings are low in protein, offering around 1-2 grams of protein per ounce (28 grams). They are primarily composed of fats and carbohydrates, making them more suitable as an energy source than a protein-rich food.
Can I eat coconut shavings on a keto diet?
Yes, coconut shavings are compatible with a keto diet. They are high in fat, with about 14-16 grams of fat per ounce, and low in net carbs (approximately 2-3 grams per ounce), making them a great option for maintaining ketosis.
What are the health benefits of coconut shavings?
Coconut shavings provide healthy fats, particularly medium-chain triglycerides (MCTs), which may support energy production and metabolism. They also contain small amounts of fiber and electrolytes like potassium to aid digestion and hydration. However, their high caloric density warrants mindful portion sizes, especially for those watching their calorie intake.
How much coconut shavings should I eat in a serving?
A typical serving size of coconut shavings is around 1 ounce (28 grams). This portion contains roughly 187 calories, 14 grams of fat, and 7 grams of carbohydrates. It’s best to enjoy them in moderation as part of a balanced meal or snack.
How do coconut shavings compare to shredded coconut?
Both coconut shavings and shredded coconut are similar in nutritional content, but shavings are larger and thicker, offering more texture. Shredded coconut is finer and often used in baking, while shavings work well as a topping or snack. Neither is significantly different in terms of calories or macronutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
