1 serving (200 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut payasama
Coconut Payasam is a delicious South Indian dessert made with coconut milk, jaggery, and rice or vermicelli, often flavored with cardamom and garnished with nuts like cashews or almonds. Originating from traditional Indian cuisine, Payasam is commonly prepared during festivals and celebratory gatherings. Coconut milk serves as the rich, creamy base of the dish, providing healthy fats essential for energy and nutrient absorption. Jaggery, a natural sweetener, offers a healthier alternative to refined sugar with trace minerals like iron and potassium. However, Coconut Payasam can be calorie-dense due to the combination of coconut milk, sweeteners, and added nuts. Moderation is key to enjoying this indulgent dessert's comforting flavors without overstepping dietary goals. Rich in cultural significance and flavor, Coconut Payasam is a treat that balances tradition with nutrition when consumed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
