1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 23.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice kheer
Rice kheer is a traditional Indian dessert made by simmering rice, milk, and sugar until thick and creamy, often flavored with cardamom, saffron, and garnished with nuts like almonds or cashews. Originating from the Indian subcontinent, rice kheer is a staple dish during festivals, celebrations, and as a sweet treat in South Asian cuisine. Nutritionally, it provides a balance of carbohydrates from rice, protein, and calcium from milk, as well as healthy fats from nuts. A typical serving can range from 150-200 kcal, depending on ingredients, with good amounts of vitamin B12 from milk and magnesium from nuts. However, it is also high in sugar, so portion control is advised.
Health Benefits
- Provides carbohydrates from rice, making it a quick source of energy.
- Rich in calcium from milk, which supports strong bones and teeth.
- Contains magnesium and healthy fats from nuts, promoting heart health and maintaining nerve function.
Dietary Considerations
Selection and Storage
Store rice kheer in an airtight container in the refrigerator for up to 2-3 days. Reheat gently, adding a splash of milk to restore creaminess.
Common Questions About Rice kheer Nutrition
What is the nutritional content of rice kheer?
A typical serving (about 150 grams) of rice kheer contains approximately 200-250 calories, 4-6 grams of fat, 5-6 grams of protein, and 35-40 grams of carbohydrates. It also provides small amounts of calcium, iron, and vitamin A, depending on the type and quantity of milk used.
Can I eat rice kheer on a keto or low-carb diet?
Rice kheer is not suitable for a keto or low-carb diet, as it is made with rice and sugar, which are high in carbohydrates. A single serving can contain 35-40 grams of carbs, far exceeding the daily carb limit for these diets.
What are the health benefits or concerns of eating rice kheer?
Rice kheer is a good source of energy due to its carbohydrate content and can provide calcium and protein if made with whole milk. However, it is also high in sugar, which may not be suitable for those with diabetes or individuals monitoring their sugar intake. Using natural sweeteners or reducing sugar can make it healthier.
What is the recommended portion size for rice kheer?
A recommended portion size for rice kheer is about 1/2 cup (approximately 150 grams), as this keeps the calorie and sugar content in check. Pairing it with a balanced meal can help in maintaining overall dietary goals.
How does rice kheer compare to other desserts in terms of healthiness?
Rice kheer is less processed compared to many store-bought desserts and can be healthier if prepared with less sugar and whole milk or plant-based milk. Compared to options like ice cream or cakes, it has no artificial preservatives but is still calorie-dense due to rice and sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
