1 serving (30 grams) contains 182 calories, 4.0 grams of protein, 15.8 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
910.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.8 g | 101% | |
| Saturated Fat | 41.0 g | 205% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.5 mg | 2% | |
| Total Carbohydrates | 32.4 g | 11% | |
| Dietary Fiber | 41.0 g | 146% | |
| Sugars | 10.8 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 256.5 mg | 19% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 802.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut flaxseeds
Coconut flaxseeds combine the nutty flavor of ground flaxseeds with the natural sweetness of coconut, creating a nutrient-packed blend that’s perfect for enhancing your diet. Rich in omega-3 fatty acids, fiber, and lignans, flaxseeds are known for supporting heart health, digestion, and hormonal balance. The addition of coconut brings medium-chain fatty acids and essential minerals like potassium and manganese, boosting energy and promoting healthy skin. Often used in tropical-inspired dishes, smoothies, oatmeal, or baking, this blend originates from cuisines that value wholesome and versatile ingredients. While both components offer numerous health benefits, moderation is key due to the calorie density. For those seeking plant-based nourishment and a naturally sweet flavor, coconut flaxseeds are an excellent choice to elevate everyday meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
