Coconut flavoured greek yoghurt

Dairy

Item Rating: 72/100

1 serving (150 grams) contains 130 calories, 10.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		206.3
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		79.4 mg	3%
Total Carbohydrates		19.0 g	6%
	Dietary Fiber	0 g	0%
	Sugars	15.9 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		0.2 mg	1%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 56 cal (28.9%)

Protein: 63 cal (32.4%)

Carbs: 76 cal (38.7%)

About Coconut flavoured greek yoghurt

Coconut-flavored Greek yogurt is a creamy dairy product made by straining yogurt to remove whey, resulting in a thicker texture and higher protein content. The addition of natural coconut flavoring enhances the tropical taste, making it a popular snack or breakfast component. Originating from traditional Greek cuisine, this yogurt is celebrated for its nutrient density. A typical serving (150 grams) contains around 10-15 grams of protein, 2-5 grams of fat (depending on the brand and fat content), and provides a significant amount of calcium (15-20% of the recommended daily intake). It is also a source of probiotics, beneficial for gut health, when live cultures are present. Variants often incorporate coconut extracts or shredded coconut, contributing a subtle sweetness or texture. However, added sugars may vary between brands, so it is essential to check the nutritional label for details.

Health Benefits

• Rich in protein (10-15g per serving), which supports muscle repair and growth.
• Good source of calcium (15-20% of daily intake per serving) for strong bones and teeth.
• Contains probiotics (live cultures), which promote a healthy digestive system.
• Loaded with B vitamins, such as B2 (riboflavin), which aids in energy production.
• Offers medium-chain triglycerides (MCTs) if real coconut is included, which are a quick energy source.

Dietary Considerations

Allergens: Contains milk, coconut (in some versions)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Vegan, dairy-free diets, coconut-allergy individuals (in some versions)

Selection and Storage

Store in the refrigerator at or below 40°F (4°C) and consume by the 'best by' date. Seal the container tightly after opening to maintain freshness.

Common Questions About Coconut flavoured greek yoghurt Nutrition

Is coconut-flavoured Greek yoghurt high in protein?

Coconut-flavoured Greek yoghurt is generally a good source of protein, with many brands offering around 10-15 grams of protein per 150-200 gram serving. However, protein content can vary between brands, so always check the nutrition label if you’re aiming to meet specific protein goals.

Can I eat coconut-flavoured Greek yoghurt on a keto diet?

Coconut-flavoured Greek yoghurt may not always be keto-friendly because many versions include added sugars, which can increase the net carb count to over 10 grams per serving. Opt for unsweetened or low-sugar varieties to keep your carbohydrate intake within keto guidelines.

What are the health benefits and concerns of coconut-flavoured Greek yoghurt?

Coconut-flavoured Greek yoghurt can provide probiotics, protein, calcium, and healthy fats. However, some versions may contain added sugar and artificial flavours, which could contribute to excess calorie and sugar intake if consumed in large quantities. Always read the ingredient list to choose healthier options.

What is the recommended portion size for coconut-flavoured Greek yoghurt?

The recommended portion size is typically 150-200 grams, which provides a balance of protein, fats, and carbohydrates for a snack or light meal. If you're monitoring calorie intake, aim for a serving with around 100-150 calories per portion.

How does coconut-flavoured Greek yoghurt compare to regular Greek yoghurt?

Coconut-flavoured Greek yoghurt often has added sugars and slightly fewer protein grams than plain Greek yoghurt. While plain Greek yoghurt usually contains 15-20 grams of protein per serving, flavoured versions may only deliver 10-15 grams. Choose plain Greek yoghurt and add natural coconut shreds if you want to control sugar content.

Data Sources & Scientific References