1 serving (28 grams) contains 187 calories, 2.0 grams of protein, 18.3 grams of fat, and 6.7 grams of carbohydrates.
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Nutrition Information
Calories |
748 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.2 g | 93% | |
| Saturated Fat | 64 g | 320% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 18.4 g | 65% | |
| Sugars | 8.4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut dried slices
Coconut dried slices are thin, dehydrated pieces of coconut meat made from mature coconuts. Originating from tropical regions, coconuts are staples in cuisines such as Southeast Asian, Caribbean, and Indian cooking. These dried slices retain much of their nutritional profile, including healthy fats, dietary fiber, and essential minerals. A standard serving is energy-dense, offering medium-chain triglycerides (MCTs) as a source of quick, sustainable energy. They also provide small amounts of iron, potassium, and manganese, alongside moderate amounts of natural sugars. Coconut slices are versatile and commonly used as snacks, in baked goods, or as toppings for smoothies and desserts.
Health Benefits
- Rich in MCTs, which are easily absorbed and converted into energy, supporting metabolic health.
- Contains dietary fiber that aids digestive health and promotes satiety.
- Provides manganese, contributing to bone health and enzymatic functions in the body.
Dietary Considerations
Selection and Storage
Store dried coconut slices in an airtight container in a cool, dry place to preserve freshness. Avoid exposure to moisture as it may lead to spoilage.
Common Questions About Coconut dried slices Nutrition
Are coconut dried slices high in calories and fat?
Yes, coconut dried slices are relatively high in calories and fat. A 1-ounce (28-gram) serving contains about 187 calories and 18 grams of fat, primarily from healthy saturated fats like medium-chain triglycerides (MCTs). This makes them an energy-dense and satisfying snack, but portion control is important.
Can I eat coconut dried slices on a keto diet?
Yes, coconut dried slices are compatible with a keto diet as they are low in net carbs and high in fats. A 1-ounce serving has about 6 grams of total carbohydrates, with 4 grams of fiber, leaving just 2 grams of net carbs, which fits well within keto macronutrient requirements.
What are the health benefits of coconut dried slices?
Coconut dried slices offer several health benefits, including providing a rich source of dietary fiber (around 4 grams per ounce), which supports digestive health. They also contain MCTs, which may aid in quick energy production and support brain function. However, they should be consumed in moderation due to their high calorie and fat content.
What is the recommended portion size for coconut dried slices?
A recommended portion size for coconut dried slices is around 1 ounce (28 grams), which provides approximately 187 calories, 18 grams of fat, 6 grams of total carbohydrates, and 2 grams of protein. Larger servings may lead to excessive calorie and fat intake, so it’s best to measure portions if you're watching your caloric intake.
How do coconut dried slices compare to fresh coconut or coconut chips?
Coconut dried slices are more energy-dense compared to fresh coconut due to their lower water content, which concentrates calories, fats, and nutrients. Compared to coconut chips, the difference depends on preparation; unsweetened dried slices are nutritionally similar, but sweetened chips often have added sugars, making them higher in carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
