1 serving (30 grams) contains 96 calories, 0.3 grams of protein, 0.1 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 80 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried apple rings
Dried apple rings are a simple yet nutritious snack made by dehydrating fresh apples, a fruit native to Central Asia and widely cultivated worldwide. Popular in cuisines globally, drying preserves the apples for extended periods while concentrating their natural sweetness. Dried apple rings are low in fat and packed with essential nutrients, including dietary fiber, which supports digestion, and natural sugars, which provide a quick energy boost. They also contain small amounts of vitamin C, potassium, and phytonutrients, offering a healthful snacking option. Since the water content is removed, they are calorie-dense compared to fresh apples, making portion control important.
Health Benefits
- Rich in dietary fiber (3-4 grams per serving), which promotes gut health and regular digestion.
- Contains potassium (150-200 mg per serving), a mineral essential for heart health and electrolyte balance.
- Natural source of antioxidants like quercetin, which helps reduce inflammation and support immune function.
Dietary Considerations
Selection and Storage
Store dried apple rings in an airtight container in a cool, dry place to maintain freshness for several months.
Common Questions About Dried apple rings Nutrition
Are dried apple rings high in protein?
Dried apple rings are not high in protein; they typically contain only about 0.3 grams of protein per 1-ounce (28-gram) serving. They are primarily a source of carbohydrates and offer minimal protein, making them better suited as an energy-boosting snack rather than a protein source.
Can I eat dried apple rings on a keto or low-carb diet?
Dried apple rings are not ideal for a keto or low-carb diet as they are high in natural sugars and carbohydrates. A 1-ounce (28-gram) serving contains approximately 20-25 grams of carbs, which can quickly surpass the carb limits set by these diets.
What are the health benefits and concerns of eating dried apple rings?
Dried apple rings are a good source of dietary fiber, offering around 2.5-3 grams per 1-ounce serving, which supports digestive health. They also provide small amounts of vitamin C and potassium. However, they are calorie-dense (about 85-100 calories per ounce) and often have added sugars, so portion control is important to avoid excessive sugar intake.
How much dried apple rings should I eat in a serving?
A typical serving of dried apple rings is about 1 ounce (28 grams), which is roughly a small handful or 4-5 rings. This portion provides around 85-100 calories and is a reasonable amount for a healthy snack. Be mindful not to overeat, as dried fruits are calorie-dense compared to fresh fruits.
How do dried apple rings compare to fresh apples?
Dried apple rings are more calorie-dense than fresh apples because the drying process removes water, concentrating sugars and calories. For example, a medium fresh apple has about 95 calories and 25 grams of carbs, similar to 1 ounce of dried apple rings. However, fresh apples also provide higher water content, which can help with satiety, making them a better option for weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
