1 serving (80 grams) contains 340 calories, 4.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 67% | |
| Saturated Fat | 35.3 g | 176% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 58.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut donut
Coconut donuts are a sweet pastry made using flour, sugar, eggs, and coconut as a primary ingredient, often topped with shredded coconut or coconut glaze. Originating from classic American bakery traditions, coconut donuts may carry influences from tropical cuisines that prize coconut for its rich flavor and versatility. Nutritionally, they are calorie-dense due to their sugar and fat content, often containing higher levels of saturated fat from coconut additions. While they provide quick energy from carbohydrates, they typically lack significant micronutrients unless fortified or made with whole-grain flour. Moderation is recommended when consuming coconut donuts, as their high sugar and fat content can impact overall health when eaten frequently.
Health Benefits
- Coconut provides dietary fiber, which helps promote digestive health, with approximately 2.5g of fiber per 28g of shredded coconut.
- Coconut is a source of medium-chain triglycerides (MCTs), which may support energy metabolism and brain health.
- Eggs in the donut recipe offer vitamin B12, which is important for nerve function and cellular DNA production.
Dietary Considerations
Selection and Storage
Store coconut donuts in an airtight container at room temperature for up to 2 days or refrigerate for extended freshness. Avoid exposure to heat or humidity, which can reduce quality.
Common Questions About Coconut donut Nutrition
How many calories and nutrients are in a coconut donut?
A typical coconut donut contains approximately 250-400 calories depending on size and recipe. It generally includes around 2-4 grams of protein and can be high in fats (10-20 grams), mostly from oils and coconut-based ingredients. However, it is low in vitamins and minerals unless fortified.
Is a coconut donut compatible with a keto diet?
Traditional coconut donuts are not keto-friendly due to their high carbohydrate content, often ranging from 35-50 grams per serving from flour and sugar. However, keto versions can be made using almond flour, coconut flour, and sugar substitutes to significantly reduce net carbs.
Are there any health benefits or concerns with eating coconut donuts?
Coconut donuts may offer medium-chain triglycerides (MCTs) from coconut, which can provide quick energy. However, they are often high in sugar and unhealthy fats in standard recipes, which may contribute to weight gain or blood sugar spikes if consumed in excess.
What is the recommended portion size for coconut donuts?
The recommended portion size is typically one coconut donut, which helps control calorie and sugar intake while satisfying a craving in moderation. Consider sharing a donut or choosing a smaller-sized option to reduce calories.
How does a coconut donut compare to regular glazed donuts?
Coconut donuts are often higher in fat due to coconut-based ingredients but may contain similar or slightly lower sugar levels compared to regular glazed donuts. They can offer a richer flavor and texture but are often less nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
