1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut clam sauce
Coconut Clam Sauce is a rich and flavorful condiment commonly associated with Southeast Asian and Pacific Island cuisines. It combines the natural creaminess of coconut milk with the savory depth of fresh clams, creating a balance of sweet and briny flavors. Ingredients typically include garlic, ginger, chili, shallots, lime juice, and fragrant herbs like cilantro or lemongrass, enhancing its vibrant profile. Nutritionally, the dish is a source of protein from clams, along with healthy fats from coconut milk, which are rich in medium-chain triglycerides (MCTs). However, it can be high in saturated fats, so moderation is key for those watching cholesterol levels. The sauce is versatile and often served over rice, noodles, or as a base for soups, offering a tropical twist to any dish. Coconut Clam Sauce is especially appreciated for its ability to deliver bold flavors while incorporating nutrient-rich, whole food ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
