Coconut mousse

Dessert

Item Rating: 49/100

1 serving (150 grams) contains 350 calories, 3.0 grams of protein, 28.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		44.4 g	56%
	Saturated Fat	38.1 g	190%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		79.4 mg	3%
Total Carbohydrates		39.7 g	14%
	Dietary Fiber	3.2 g	11%
	Sugars	31.7 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 399 cal (69.2%)

Protein: 19 cal (3.3%)

Carbs: 158 cal (27.5%)

About Coconut mousse

Coconut mousse is a creamy and fluffy dessert made primarily from coconut cream or milk, often sweetened with sugar or natural sweeteners and sometimes stabilized with gelatin or whipped egg whites. Originating from tropical regions where coconuts are abundant, it is a popular dish in Southeast Asian, Caribbean, and Polynesian cuisines. Nutritionally, coconut mousse offers a source of natural fats, primarily medium-chain triglycerides (MCTs), which can provide a quick energy source. It contains small amounts of vitamins such as vitamin C and certain B vitamins as well as essential minerals like potassium and manganese, depending on the ingredients used.

Health Benefits

• Rich in medium-chain triglycerides (MCTs), which may support energy metabolism and brain health.
• Contains manganese, which assists in bone development and antioxidant enzyme function.
• Provides potassium, essential for maintaining proper muscle function and electrolyte balance.

Dietary Considerations

Allergens: Contains coconut

Suitable for: Vegan (if made without gelatin or egg), vegetarian, gluten-free, paleo

Not suitable for: Individuals with coconut allergies, low-fat diets

Selection and Storage

Store coconut mousse in an airtight container in the refrigerator for up to 3-4 days. For best texture, consume within 24 hours.

Common Questions About Coconut mousse Nutrition

What is the nutritional content of coconut mousse?

Coconut mousse is typically high in fat due to its coconut milk or cream base, containing around 15-20 grams of fat per 100 grams. It offers about 2-3 grams of protein, 200-300 calories, and small amounts of vitamins such as vitamin C and folate, depending on the recipe. It is often low in fiber unless additional ingredients like shredded coconut or fruit are added.

Is coconut mousse suitable for a keto diet?

Coconut mousse can be keto-friendly if made with low-carb sweeteners like stevia or erythritol, as the majority of its calories come from fats. Ensure the recipe avoids high-sugar ingredients, as traditional versions with added sugar can have too many carbs to fit into a standard keto diet.

What are the health benefits and concerns of coconut mousse?

Coconut mousse provides healthy fats, particularly medium-chain triglycerides (MCTs), which may support energy metabolism and brain health. However, it is calorie-dense and can contribute to weight gain if eaten in large amounts. Additionally, those monitoring saturated fat intake should be cautious, as coconut cream is high in saturated fats.

How much coconut mousse should I eat in one serving?

A typical serving size of coconut mousse is about ½ cup (around 100 grams), which contains approximately 200-300 calories. This portion provides a satisfying treat without overindulging in calories or fat, especially if it is part of a balanced diet.

How does coconut mousse compare to chocolate mousse?

Coconut mousse is higher in fat and often lower in sugar compared to traditional chocolate mousse, depending on the recipes. While coconut mousse provides a tropical flavor and MCT fats, chocolate mousse offers antioxidants from cocoa. Coconut mousse can also be more easily adapted for vegan diets using plant-based ingredients.

Data Sources & Scientific References