One cup of Coconut beef curry is around 235.8 grams and contains approximately 377.4 calories, 18.9 grams of protein, 28.3 grams of fat, and 14.2 grams of carbohydrates.
Coconut Beef Curry is a rich, flavorful dish that beautifully blends tender beef with aromatic spices and creamy coconut milk. Originating from Southeast Asia, this delightful curry features ingredients like fresh ginger, garlic, and vibrant vegetables, all simmered to perfection. Not only is it a comfort food favorite, but it's also packed with protein and healthy fats from the coconut, offering a satisfying meal. While it can be indulgent, you can make it lighter by adjusting the coconut milk and serving it with nutrient-rich sides. Dive into this culinary experience that warms the heart and tantalizes the taste buds!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
