Nutrition Facts for Coconut curry beef or chicken

Coconut Curry Beef or Chicken

Image of Coconut Curry Beef or Chicken
Nutriscore Rating: 61/100

Dive into the rich, comforting flavors of Coconut Curry Beef or Chicken, a one-pot meal infused with aromatic spices and creamy coconut milk. Whether you choose tender beef or juicy chicken, this recipe brings together warm curry powder, earthy turmeric, and the zing of fresh ginger for a dish that's as flavorful as it is satisfying. A medley of colorful veggies, including carrots and bell peppers, adds both texture and nutrition, while a garnish of fresh cilantro and optional lime wedges brightens every bite. Perfectly suited for weeknight dinners or gatherings, this easy-to-follow curry is ready in just 50 minutes and pairs beautifully with steamed rice or naan bread for soaking up the luscious sauce. Explore a world of bold, exotic flavors in the comfort of your own kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound Beef or Chicken (boneless, skinless)
  • 1 can (13.5 oz) Coconut milk (full fat)
  • 1 medium Yellow onion (chopped)
  • 3 cloves Garlic (minced)
  • 1 tablespoon Fresh ginger (grated)
  • 2 tablespoons Curry powder
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Red chili flakes (optional)
  • 2 tablespoons Vegetable oil or coconut oil
  • 1 cup Chicken or beef broth
  • 1 large Carrot (sliced)
  • 1 medium Bell pepper (sliced)
  • 0.25 cup Fresh cilantro (chopped, for garnish)
  • to taste Salt
  • to taste Black pepper
  • for garnish Lime wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the beef or chicken into bite-sized pieces and season with a pinch of salt and black pepper.

2

Heat a large skillet or pot over medium-high heat and add the vegetable or coconut oil.

3

Sear the beef or chicken in the skillet until browned on all sides. Remove from the pan and set aside.

4

In the same skillet, reduce the heat to medium and add the chopped onion. Sauté for 3-4 minutes until softened.

5

Add the minced garlic and grated ginger to the skillet and sauté for an additional 1 minute until fragrant.

6

Stir in the curry powder, turmeric, cumin, paprika, and red chili flakes (if using) and cook for 1 minute to toast the spices.

7

Pour in the coconut milk and chicken or beef broth, scraping the bottom of the pan to deglaze and mix the flavors.

8

Return the seared beef or chicken to the pan, along with the sliced carrot and bell pepper. Stir to combine.

9

Bring the mixture to a gentle simmer, cover, and cook for 20-25 minutes, stirring occasionally, until the meat is tender and the vegetables are cooked through.

10

Adjust seasoning with additional salt and black pepper, if needed.

11

Garnish with chopped fresh cilantro and serve with steamed rice or naan bread. Add lime wedges on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
2081
cal
156.1g
protein
64.7g
carbs
138.5g
fat

Nutrition Facts

1 serving (1549.5g)
Calories
2081
% Daily Value*
Total Fat 138.5 g 178%
Saturated Fat 89.3 g 446%
Polyunsaturated Fat 0.0 g
Cholesterol 386 mg 129%
Sodium 7801 mg 339%
Total Carbohydrate 64.7 g 24%
Dietary Fiber 11.5 g 41%
Total Sugars 28.3 g
Protein 156.1 g 312%
Vitamin D 0.6 mcg 3%
Calcium 275 mg 21%
Iron 25.4 mg 141%
Potassium 3391 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
29.3%%
58.5%%
Fat: 1246 cal (58.5%%)
Protein: 624 cal (29.3%%)
Carbs: 258 cal (12.2%%)