1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconunt curry
Coconut curry is a rich and flavorful dish originating from South and Southeast Asian cuisine, particularly associated with Indian, Thai, and Sri Lankan traditions. At its heart is a creamy, aromatic sauce made from coconut milk, simmered with a blend of spices like turmeric, cumin, coriander, and ginger. Ingredients often include vegetables such as bell peppers, carrots, and spinach, along with protein options like tofu, chicken, or shrimp. Packed with nutrients, coconut curry offers healthy fats from the coconut milk, antioxidants from the spices, and vitamins and fiber from vegetables. However, it can be calorie-dense, particularly if made with full-fat coconut milk or served with rice or flatbread. To maximize its health benefits, opt for light coconut milk and limit added sugars or oils. Versatile, warming, and nutrient-rich, coconut curry can be adapted to suit many diets while delivering bold flavors and cultural charm.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
