Nutrition Facts for Sweet cereal puffs

Sweet Cereal Puffs

Image of Sweet Cereal Puffs
Nutriscore Rating: 33/100

Indulge in a delightful homemade treat with these Sweet Cereal Puffs, a no-bake recipe that's as easy to make as it is satisfying to eat! Wholesome puffed rice cereal is coated in a luscious caramel mixture made from butter, light brown sugar, honey, and a hint of vanilla, giving each bite the perfect balance of sweetness and crunch. With just 10 minutes of prep time and a few simple ingredients, you can whip up these chewy, golden bars for a quick snack, dessert, or grab-and-go breakfast. Ideal for busy days or leisurely afternoons, these delicious Sweet Cereal Puffs are sure to become a family favorite. Plus, they store beautifully in an airtight container, making them a convenient make-ahead option for the week!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 cups puffed rice cereal
  • 0.5 cup unsalted butter
  • 0.5 cup light brown sugar
  • 0.33 cup honey
  • 1 teaspoon vanilla extract
  • 1 pinch pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Line an 8x8-inch square baking pan with parchment paper or lightly grease it. Set aside.

2

Measure the puffed rice cereal into a large mixing bowl. Ensure it's evenly distributed and ready for the coating.

3

In a medium saucepan, melt the unsalted butter over medium heat.

4

Add the light brown sugar and honey to the saucepan, stirring until the mixture is fully combined and smooth.

5

Bring the mixture to a gentle boil and allow it to simmer for 1-2 minutes while stirring constantly to prevent burning.

6

Remove the saucepan from the heat and stir in the vanilla extract and a pinch of salt.

7

Carefully pour the caramel mixture over the puffed rice cereal in the large mixing bowl. Use a spatula to gently toss and coat the cereal evenly.

8

Transfer the coated cereal to the prepared baking pan. Press it down firmly and evenly using the back of a spoon or a piece of parchment paper to compress the mixture.

9

Allow the Sweet Cereal Puffs to cool at room temperature for at least 30 minutes, or until set.

10

Once cooled and hardened, remove from the pan and cut into squares, bars, or bite-sized pieces as desired.

11

Serve and enjoy! Store leftovers in an airtight container for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
1421
cal
7.2g
protein
252.1g
carbs
48.5g
fat

Nutrition Facts

1 serving (335.3g)
Calories
1421
% Daily Value*
Total Fat 48.5 g 62%
Saturated Fat 28.1 g 140%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 180 mg 8%
Total Carbohydrate 252.1 g 92%
Dietary Fiber 1.6 g 6%
Total Sugars 165.1 g
Protein 7.2 g 14%
Vitamin D 0.0 mcg 0%
Calcium 86 mg 7%
Iron 5.3 mg 29%
Potassium 289 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.4%%
2.0%%
29.6%%
Fat: 436 cal (29.6%%)
Protein: 28 cal (2.0%%)
Carbs: 1008 cal (68.4%%)