1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 1.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coco wheats
Coco Wheats is a warm, creamy wheat cereal that has been a beloved breakfast staple since its introduction in 1930. Originating in the United States, this cocoa-flavored cereal combines farina wheat with a pinch of chocolate, offering a mildly sweet and satisfying start to the day. Containing no artificial flavors or preservatives, Coco Wheats is free of sodium and boasts a low-fat profile, making it a heart-friendly option compared to more processed breakfast cereals. As a source of essential iron and carbohydrates, it provides lasting energy and supports healthy red blood cell function. However, it includes added sugar, which should be consumed in moderation as part of a balanced diet. Versatile and easy to prepare, Coco Wheats can be customized with fruits, nuts, or milk for added nutrients and flavors, making it a comforting and nutritious meal for all ages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
