Malt-o-meal

Breakfast

Item Rating: 71/100

1 serving (36 grams) contains 130 calories, 4.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		866.7
% Daily Value*
Total Fat		3.3 g	4%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1133.3 mg	49%
Total Carbohydrates		180 g	65%
	Dietary Fiber	6.7 g	23%
	Sugars	0 g
protein		26.7 g	53%
Vitamin D		0 mcg	0%
Calcium		66.7 mg	5%
Iron		30 mg	166%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 29 cal (3.5%)

Protein: 106 cal (12.5%)

Carbs: 720 cal (84.1%)

About Malt-o-meal

Malt-O-Meal is a hot, wheat-based cereal originating in the United States, commonly consumed as a breakfast food. Made from farina, it boasts a smooth texture and nutty flavor. Traditionally enjoyed with milk or sweeteners, it is fortified with key nutrients. Per 100 grams (dry), Malt-O-Meal provides approximately 361 calories, 11 grams of protein, 1.4 grams of fat, and 75 grams of carbohydrates, including 2.8 grams of fiber. It is a notable source of iron (12.5 mg, or 69% of the recommended daily intake) and calcium (27.8 mg). While Malt-O-Meal has a low-fat content, its carbohydrate density makes it a hearty and energy-rich meal option.

Health Benefits

• Rich source of iron (12.5 mg per 100g), supporting oxygen transport and reducing anemia risk.
• Contains moderate amounts of protein (11 g per 100g), which supports muscle repair and growth.
• Low-fat content (1.4 g per 100g) makes it a heart-friendly food option for reducing unhealthy fat intake.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store in a cool, dry place in an airtight container to prevent moisture absorption. Consume within the expiry date for optimal quality.

Common Questions About Malt-o-meal Nutrition

Is Malt-O-Meal high in protein?

Malt-O-Meal contains 11 grams of protein per 100 grams, which is a moderate amount for a cereal. While not extremely high, it can contribute to your daily protein intake when paired with other sources like milk or nuts.

Can I eat Malt-O-Meal on a keto diet?

Malt-O-Meal is not compatible with a keto diet due to its high carbohydrate content. With 75 grams of carbs per 100 grams, it exceeds the daily carb limit typically recommended for ketosis.

Is Malt-O-Meal healthy to eat regularly?

Malt-O-Meal can be part of a healthy diet when eaten in moderation. It is low in fat (1.4g) and sugar (0g) but high in sodium (472mg per 100g), so those watching their sodium intake should be cautious. It is also a good source of energy due to its carbohydrate content.

What is the recommended serving size for Malt-O-Meal?

A common serving size for Malt-O-Meal is about 1/4 cup dry, which is roughly 35-40 grams. This amount provides approximately 140-150 calories and can be adjusted based on your dietary needs and appetite.

How does Malt-O-Meal compare to oatmeal?

Malt-O-Meal is higher in sodium and lower in fiber compared to oatmeal. For instance, Malt-O-Meal has 472mg of sodium and 2.8g of fiber per 100g, while plain oatmeal is virtually sodium-free and contains about 10g of fiber per 100g. Oatmeal may be a better choice for those seeking more fiber and less sodium.

Data Sources & Scientific References