1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 36 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 40 mg | 3% | |
| Iron | 16 mg | 88% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coco pops
Coco Pops are a chocolate-flavored breakfast cereal manufactured by Kellogg's, originally introduced in the U.S. in 1958 under the name Cocoa Krispies. The cereal is a popular choice worldwide, particularly in Western cuisine, known for its sweet, chocolatey flavor and crunchy texture that softens when milk is added. Nutritionally, Coco Pops are primarily composed of rice, sugar, and cocoa, with added vitamins and minerals such as iron, B vitamins, and vitamin D. A 30g serving (without milk) contains approximately 116 calories, 0.6g fat, 24g carbohydrates (of which 9g are sugars), and 0.2g fiber, making it an energy-dense but low-fiber option often fortified to enhance its micronutrient profile.
Health Benefits
- Fortified with iron, which supports oxygen transportation and reduces fatigue.
- Contains added vitamin D, crucial for maintaining bone health and supporting immune function.
- Provides B vitamins (e.g., B2 and B6) which contribute to energy metabolism and reduce tiredness.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, away from direct sunlight and ensure the packaging is tightly sealed after opening to retain freshness.
Common Questions About Coco pops Nutrition
Are Coco Pops high in protein?
Coco Pops are not high in protein; a standard 30g serving contains just 1.9g of protein. They are primarily made from rice and sugar, making them a low-protein breakfast option compared to alternatives like oats or eggs.
Can I eat Coco Pops on a keto diet?
No, Coco Pops are not suitable for a keto diet. A 30g serving contains around 25g of carbohydrates, most of which come from sugar, making them far too high in carbs for a ketogenic plan.
Are there health concerns with eating Coco Pops?
Coco Pops are high in sugar, with approximately 15g of sugar per 30g serving (around 50% of the recommended daily maximum for adults). Frequent consumption can contribute to weight gain, blood sugar spikes, and dental issues if not eaten in moderation and paired with a balanced diet.
What is the recommended serving size for Coco Pops?
The recommended serving size for Coco Pops is 30g, which equates to approximately 1 cup of cereal. This serving provides 116 calories without milk. Pairing it with milk or a protein source is recommended for a more balanced breakfast.
How do Coco Pops compare to other breakfast cereals?
Coco Pops are lower in fiber and protein compared to wholegrain cereals like Weetabix or oatmeal. However, they are typically higher in sugar, making them less ideal for sustained energy. If you enjoy Coco Pops, consider mixing them with a higher-fiber cereal to improve the meal's overall nutritional quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
