Coco pops chex

Cereal

Item Rating: 53/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		216 g	78%
	Dietary Fiber	8.0 g	28%
	Sugars	96 g
protein		16.0 g	32%
Vitamin D		320.0 mcg	1600%
Calcium		80.0 mg	6%
Iron		36 mg	200%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 36 cal (3.7%)

Protein: 64 cal (6.6%)

Carbs: 864 cal (89.6%)

About Coco pops chex

Coco Pops Chex is a chocolate-flavored breakfast cereal made primarily from rice and corn, offering a sweet and crunchy start to the day. Originating as part of the Kellogg's Coco Pops brand, this cereal is tailored to appeal to both children and adults looking for a quick and convenient breakfast option. The cereal is fortified with essential vitamins and minerals such as iron and B vitamins but also contains added sugars. As a processed food, it provides carbohydrates as its primary macronutrient, with relatively low protein and fat content. While its nutritional value fits a carb-based meal, moderation is advised due to its sugar composition.

Health Benefits

• Provides iron, which supports oxygen transportation in the body.
• Fortified with B vitamins like B6 and B12, essential for energy metabolism.
• Contains carbohydrates that provide a quick source of energy.

Dietary Considerations

Allergens: Contains gluten, soy

Suitable for: Vegetarian

Not suitable for: Gluten-free diets, vegan diets due to possible milk derivatives

Selection and Storage

Store in a cool, dry place to maintain crunchiness and freshness. Seal tightly after opening.

Common Questions About Coco pops chex Nutrition

What are the key nutritional facts of Coco Pops Chex?

A 30g serving of Coco Pops Chex provides approximately 115 calories, 1.5g of protein, 25g of carbohydrates, 8g of sugar, and 0.5g of fat. It is also fortified with vitamins like B2, B3, and folic acid, as well as iron, making it a source of essential micronutrients.

Is Coco Pops Chex suitable for a keto or low-carb diet?

Coco Pops Chex is not suitable for a keto or low-carb diet. It contains 25g of carbohydrates per 30g serving, including 8g of sugar, which is too high for these dietary plans focused on low carbohydrate intake.

Are there any health concerns with eating Coco Pops Chex regularly?

Coco Pops Chex is relatively high in sugar (8g per 30g serving), which can be a concern if consumed excessively, as it may contribute to weight gain and increased risk of metabolic issues. Moderation is key, especially for individuals monitoring their sugar intake or those with diabetes.

What is the recommended serving size for Coco Pops Chex?

The recommended serving size for Coco Pops Chex is 30g, which equates to roughly one cup or approximately half a standard cereal bowl. Pairing it with milk or a milk alternative can create a balanced breakfast with added protein and calcium.

How does Coco Pops Chex compare to regular Coco Pops?

Coco Pops Chex has a similar chocolate flavor but varies slightly in texture, featuring a crunchier lattice design. Nutritionally, both products are comparable in calories and sugar content, although it's best to check the packaging for exact differences based on the region or formulation.

Data Sources & Scientific References