1 serving (36 grams) contains 140 calories, 2.0 grams of protein, 1.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 24 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 0 mg | 0% | |
| Iron | 9 mg | 50% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coco pebbles
Coco Pebbles is a sweet, chocolate-flavored breakfast cereal introduced in 1971 by Post Consumer Brands in the United States. It is widely recognized as part of the 'Pebbles' line derived from the cartoon series The Flintstones. As a processed cereal, its primary ingredients include rice, sugar, cocoa, and corn syrup. A standard serving (about 36g) provides approximately 140 calories, 1g of protein, 16g of sugar, and 19g of carbohydrates. Coco Pebbles is also fortified with vitamins such as Vitamin D, folic acid, and minerals including iron and calcium, making it a quick option for nutrient supplementation, but it is high in added sugars and low in fiber, which may not align with all dietary goals.
Health Benefits
- Fortified with iron, which supports oxygen transport in the body and helps prevent anemia.
- Contains Vitamin D, which aids in calcium absorption and supports bone health.
- Provides B vitamins like folic acid, which are essential for energy metabolism and red blood cell formation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness. Avoid exposure to moisture to prevent staleness.
Common Questions About Coco pebbles Nutrition
Is Coco Pebbles high in protein?
Coco Pebbles is not high in protein. One serving (36 grams or about 3/4 cup) contains just 1 gram of protein. It is primarily a carb-heavy cereal with a focus on providing flavor rather than protein content, so it may not be ideal for those seeking a high-protein breakfast.
Can I eat Coco Pebbles on a keto diet?
Coco Pebbles is not suitable for a keto diet. It contains 36 grams of total carbohydrates and 15 grams of added sugar per serving, far exceeding the daily carb allowance for most keto followers. Consider alternatives like keto-friendly cereals or low-carb granolas if you're on a keto diet.
What health concerns are associated with eating Coco Pebbles?
Coco Pebbles is high in added sugars, with 15 grams per serving, which may contribute to issues like weight gain, blood sugar spikes, or an increased risk of diabetes if consumed excessively. It also has low fiber content (0 grams per serving), which limits its ability to keep you full or support digestive health. Moderation is key if you choose to include it in your diet.
What is the recommended portion size for Coco Pebbles?
The recommended serving size for Coco Pebbles is 36 grams, which is approximately 3/4 cup. This serving contains 150 calories, and if you add milk, the total calories will increase depending on the type of milk used. Paying attention to portion sizes can help manage sugar and calorie intake.
How does Coco Pebbles compare to similar cereals like Cocoa Puffs?
Coco Pebbles and Cocoa Puffs are both chocolate-flavored cereals, but Coco Pebbles is thinner and crispier due to its flake-like texture, while Cocoa Puffs are puffed and round. Nutritionally, both are high in added sugars (Cocoa Puffs has 12 grams compared to Coco Pebbles’ 15 grams per serving) and lower in protein and fiber. The choice largely comes down to texture and taste preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
