Chocolate rice krispies

Snack

Item Rating: 51/100

1 serving (30 grams) contains 120 calories, 1.5 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		840 mg	36%
Total Carbohydrates		200.0 g	72%
	Dietary Fiber	8.0 g	28%
	Sugars	96 g
protein		12 g	24%
Vitamin D		320.0 mcg	1600%
Calcium		80.0 mg	6%
Iron		28.8 mg	160%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 108 cal (11.3%)

Protein: 48 cal (5.0%)

Carbs: 800 cal (83.7%)

About Chocolate rice krispies

Chocolate Rice Krispies are a variation of the popular puffed rice cereal bars, typically made by combining crisp rice cereal with chocolate syrup or cocoa powder, butter, and marshmallows. Originating from the United States, they are a dessert staple in home baking and enjoyed for their crunchy texture and rich chocolate taste. Nutritionally, these treats are relatively low in essential nutrients but provide quick energy due to their carbohydrate content. They are typically high in sugar and fat, making them a less ideal option for regular consumption or those seeking nutrient-dense snacks. Enhanced homemade versions can incorporate dark chocolate or whole-grain rice cereal to improve the nutrient profile slightly. They are best classified as an occasional treat rather than a dietary staple.

Health Benefits

• Provides quick energy due to carbohydrates in puffed rice and added sugar.
• Can contribute some antioxidants if made with dark chocolate containing flavonoids.
• Homemade versions may offer trace amounts of iron from chocolate or fortified rice cereal.

Dietary Considerations

Allergens: Contains milk, soy, gluten (if using non-gluten-free cereal), possible nuts (if added)

Suitable for: Vegetarian diets (if no gelatin in marshmallows), lactose-tolerant individuals

Not suitable for: Vegan diets, gluten-free diets (unless using gluten-free cereal), low-sugar diets, allergic individuals sensitive to soy or milk

Selection and Storage

Store in an airtight container at room temperature for up to one week. Avoid refrigeration to maintain their optimal texture.

Common Questions About Chocolate rice krispies Nutrition

What is the nutritional content of Chocolate Rice Krispies?

A single 1 cup serving (approx. 30g) of Chocolate Rice Krispies provides around 120 calories, 1g of protein, 1.5g of fat, and 26g of carbohydrates, including 12g of added sugars. It is also typically fortified with vitamins like iron and B vitamins, though the amounts can vary by brand.

Can I eat Chocolate Rice Krispies on a keto or low-carb diet?

Chocolate Rice Krispies are not suitable for a keto or low-carb diet due to their high carbohydrate content, with 26g of carbs and 12g being added sugars per serving. These factors make them incompatible with the macronutrient restrictions of these diets.

Are there any health concerns with eating Chocolate Rice Krispies?

The high sugar content in Chocolate Rice Krispies, approximately 12g per 30g serving, can contribute to excessive sugar intake if consumed in large portions, potentially affecting blood sugar levels and dental health. However, they are often fortified with essential nutrients like iron and B vitamins, which can supplement a balanced diet.

What is the recommended portion size for Chocolate Rice Krispies?

A standard serving size is typically 1 cup (30g). It's important to follow the serving size to manage sugar and calorie intake, especially if pairing it with milk, which can add additional calories and carbohydrates.

How do Chocolate Rice Krispies compare with regular Rice Krispies?

Compared to regular Rice Krispies, Chocolate Rice Krispies have added cocoa flavor and typically contain higher amounts of sugar and calories. For instance, regular Rice Krispies provide around 100 calories and 3g of sugar per 1 cup (30g), whereas Chocolate Rice Krispies deliver 120 calories and 12g of sugar per the same serving size.

Data Sources & Scientific References