1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coco chia shake
Indulge in the Coco Chia Shake, a creamy, nutrient-packed beverage inspired by tropical flavors. This delightful blend features coconut milk for a smooth, velvety base and chia seeds for their wholesome, fiber-rich profile. Naturally sweetened with ripe bananas and a touch of honey, it balances indulgence with nourishing goodness. Chia seeds are rich in omega-3 fatty acids, protein, and antioxidants, making this shake an excellent choice for energy and digestion support. Coconut milk adds healthy fats while providing a luscious texture reminiscent of island cuisine. With no artificial additives and minimal refined sugars, the Coco Chia Shake is perfect for a wholesome snack, post-workout pick-me-up, or breakfast on the go. While calorie-dense due to the coconut milk, its heart-healthy fats and balanced nutrients make it a satisfying treat with benefits for mind and body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
