Vanilla shake

Beverage

Item Rating: 63/100

1 serving (300 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		280.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		24 mg	8%
Sodium		120 mg	5%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	0 g	0%
	Sugars	32.0 g
protein		6.4 g	12%
Vitamin D		40.0 mcg	200%
Calcium		200.0 mg	15%
Iron		0.4 mg	2%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 72 cal (28.0%)

Protein: 25 cal (9.9%)

Carbs: 160 cal (62.1%)

About Vanilla shake

A vanilla shake is a popular beverage typically prepared with milk, vanilla flavoring or extract, and sweeteners like sugar or honey. It originates from American cuisine, becoming a staple in diners and fast-food establishments. Depending on its preparation, a standard vanilla shake provides a combination of macronutrients such as protein, carbohydrates, and fats from milk or dairy alternatives, as well as micronutrients like calcium, vitamin D, and potassium. Nutritional values can vary significantly based on serving size and ingredients but often range from 200-400 calories per serving.

Health Benefits

• Rich in calcium, promoting bone health and supporting muscle function.
• Contains potassium, essential for maintaining healthy blood pressure and electrolyte balance.
• Vitamin D from fortified milk or dairy alternatives aids in immune function and calcium absorption.

Dietary Considerations

Allergens: Contains milk, dairy

Suitable for: Vegetarian (if made with dairy or non-meat products), lacto-vegetarian

Not suitable for: Vegans (unless made with non-dairy alternatives), lactose-intolerant individuals (unless using lactose-free milk)

Selection and Storage

Consume immediately after preparation for the best flavor and texture. If storing, refrigerate for up to 24 hours in a sealed container, but separation may occur.

Common Questions About Vanilla shake Nutrition

How many calories and how much protein are in a vanilla shake?

A typical 8-ounce vanilla shake made with whole milk contains around 250-300 calories and approximately 7-9 grams of protein, depending on the exact ingredients used. Versions made with alternative milk or protein powders may have varying nutritional profiles.

Is a vanilla shake suitable for a keto diet?

A traditional vanilla shake made with sugar and milk is not keto-friendly, as it typically contains 25-40 grams of carbohydrates per serving. However, low-carb or keto-specific versions made with unsweetened almond milk, heavy cream, and sugar substitutes can be adapted for the keto diet.

Are vanilla shakes healthy, and do they have any health benefits?

Vanilla shakes can provide calcium, vitamin D, and protein, especially if made with dairy or fortified plant-based milk. However, traditional versions are often high in added sugars and saturated fats, which can contribute to weight gain and elevated blood sugar levels if consumed in excess.

What is a recommended serving size for a vanilla shake?

An 8-ounce serving of a vanilla shake is typically a reasonable portion size, balancing flavor and nutrition. Larger servings can lead to higher calorie and sugar intake, so it's best to enjoy shakes in moderation.

How does a vanilla shake compare to a chocolate shake nutritionally?

Vanilla shakes typically have slightly fewer calories and sugars than chocolate shakes because chocolate flavoring or syrup often adds extra sugar. However, the exact differences depend on the specific recipes and ingredients used in preparation.

Data Sources & Scientific References