1 serving (250 grams) contains 248 calories, 33.0 grams of protein, 3.0 grams of fat, and 19.8 grams of carbohydrates.
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Nutrition Information
Calories |
247.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 297.5 mg | 99% | |
| Sodium | 1255 mg | 54% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 7.4 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 145 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocktail shrimp
Cocktail shrimp refers to cooked, chilled shrimp typically served with a tangy cocktail sauce as an appetizer or light dish. With origins tracing back to American cuisine, shrimp cocktail became especially popular in the early 1900s during the golden age of dining. Shrimp is a lean protein source, low in calories, and rich in nutrients such as iodine, selenium, vitamin B12, and astaxanthin—a powerful antioxidant. A three-ounce serving of shrimp contains roughly 84 calories, 20 grams of protein, less than one gram of fat, and provides about 50% of the recommended daily intake of selenium, a mineral essential for immune function. Its high protein and low-fat content make it an excellent choice for a nutritious, satisfying dish.
Health Benefits
- Supports thyroid function due to iodine content, which is key for hormone regulation.
- Boosts immune system and protects cells from damage via selenium, an essential antioxidant mineral.
- Promotes healthy skin and vision due to astaxanthin, a carotenoid with anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store cooked shrimp in an airtight container in the refrigerator for up to 3 days. For raw shrimp, keep it refrigerated and use within 1-2 days, or freeze immediately for longer storage.
Common Questions About Cocktail shrimp Nutrition
Is cocktail shrimp high in protein?
Yes, cocktail shrimp is a great source of protein. A 3-ounce serving contains approximately 18-20 grams of protein, making it an excellent option for meeting your daily protein needs with minimal fat.
Can I eat cocktail shrimp on a keto diet?
Yes, cocktail shrimp is keto-friendly. It is naturally very low in carbs, with less than 1 gram of carbohydrates per 3-ounce serving, making it an ideal high-protein choice for ketogenic diets. Just be cautious with sugary cocktail sauces that may add hidden carbs.
What are the health benefits of eating cocktail shrimp?
Cocktail shrimp is not only rich in protein but also contains essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support heart health and brain function. However, it is relatively high in cholesterol, so individuals monitoring their cholesterol intake should consume it in moderation.
How many cocktail shrimp should I eat per serving?
A standard serving size of cocktail shrimp is about 4-6 large shrimp (roughly 3 ounces). This portion is low in calories, usually around 80 calories, and provides a balanced amount of protein without overloading on sodium or cholesterol.
How does cocktail shrimp compare to regular cooked shrimp?
Cocktail shrimp is typically precooked, chilled, and served with cocktail sauce, while regular cooked shrimp can be served hot or cold and paired with various seasonings. Nutritionally, both are similar, but the cocktail sauce may add extra sugar and sodium, so check the ingredients for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cocktail shrimp DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
