1 serving (50 grams) contains 225 calories, 2.5 grams of protein, 12.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 95.2 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocada
Cocada is a traditional coconut-based confectionery widely enjoyed in Latin American and Caribbean cuisines, with its origins traced back to colonial influences combining indigenous and European techniques. This dessert typically consists of coconut, sugar, and condensed milk, resulting in a sweet, chewy texture. Nutritionally, cocada is energy-dense, containing approximately 450 calories per serving. It is high in carbohydrates (50g), fats (25g), and provides modest amounts of protein (5g) and dietary fiber (3g). While it is a rich source of instant energy, it should be consumed in moderation due to its high sugar content.
Health Benefits
- Coconut provides medium-chain triglycerides (MCTs), which are easily digested and may support energy metabolism and brain function.
- Contains 3g of dietary fiber per serving, which supports digestive health and helps regulate blood sugar levels.
- Provides small amounts of iron (1mg per serving), contributing to red blood cell production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store cocada in an airtight container at room temperature for up to one week or refrigerate for prolonged freshness.
Common Questions About Cocada Nutrition
Is cocada high in protein?
Cocada is relatively low in protein, containing about 5 grams per serving. It’s not a significant source of protein compared to other snacks like nuts or high-protein bars.
Can I eat cocada on a keto diet?
Cocada is not suitable for a keto diet as it contains around 50 grams of carbohydrates per serving, with 40 grams coming from sugar. This high carb content is far beyond what is allowed for ketosis.
What are the health benefits or concerns of eating cocada?
Cocada can be a good source of quick energy due to its high carbohydrate and sugar content. However, it’s also calorie-dense (450 calories per serving) and high in sugar, which can contribute to weight gain or blood sugar spikes if consumed in large quantities.
What is the recommended serving size for cocada?
A typical recommended serving size for cocada would be about 1 small to medium piece. This helps control calorie and sugar intake, roughly keeping it at 450 calories and 40 grams of sugar.
How does cocada compare to other coconut-based snacks?
Cocada is higher in sugar compared to snacks like unsweetened coconut flakes, which have minimal sugar. However, it is much sweeter and more dessert-like. If you’re looking for a lower-calorie, less-sugary option, plain coconut or coconut chips may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
