Keto Cocada
Indulge in the sweet, tropical flavors of Keto Cocada, a low-carb twist on the classic coconut treat that’s perfect for satisfying your dessert cravings while staying keto-friendly. Made with unsweetened shredded coconut, rich coconut cream, and the natural sweetness of erythritol, this recipe is a delightful combination of simplicity and indulgence. With minimal prep time and just 20 minutes in the oven, these bite-sized coconut gems boast a golden, toasty exterior and a soft, chewy center that’s bursting with flavor. Enhanced with a touch of vanilla and a hint of salt, they make an ideal snack or dessert for anyone following a ketogenic or sugar-free lifestyle. Serve them with tea, coffee, or enjoy them as a midday pick-me-up—these irresistible treats are sure to become your go-to keto dessert recipe!
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Recipe Information
Ingredients
- 2 cups Unsweetened shredded coconut
- 1 cup Coconut cream
- 0.75 cup Erythritol sweetener
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper and set aside.
In a medium saucepan over low heat, combine the coconut cream and erythritol sweetener. Stir continuously until the sweetener dissolves completely, about 3-4 minutes.
Add the shredded coconut, vanilla extract, and salt to the saucepan. Mix everything together until the coconut is fully coated with the sweetened cream.
Cook for an additional 3-5 minutes, stirring frequently until the mixture begins to thicken slightly.
Remove the mixture from the heat and let it cool for a few minutes until it is comfortable to handle.
Use a spoon to scoop out small mounds of the coconut mixture onto the prepared baking sheet, spacing them about an inch apart.
Bake in the preheated oven for 15-18 minutes or until the edges of the cocadas start to turn golden brown.
Remove from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Once cooled, store the Keto Cocadas in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 8.6 g | ||
| Protein | 0.9 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 75 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
