1 serving (14 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1583.3 mg | 68% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clubhouse crackers
Clubhouse Crackers are a type of savory snack originating in the United States and commonly enjoyed as an accompaniment to soups, salads, or cheese platters. These crackers are made from enriched flour and typically contain oils, sugar, and salt for flavor and texture. While they are not a significant source of nutrients, their composition includes small amounts of carbohydrates and iron. They tend to be light, crispy, and versatile in various cuisines and are commonly found in packaged, ready-to-eat forms. Clubhouse Crackers provide a convenient snack option but should be consumed in moderation due to their high sodium and refined carbohydrate content.
Health Benefits
- Source of quick energy due to carbohydrates, which provide 4 calories per gram.
- Contains minor amounts of iron, which contributes to oxygen transport in the body.
- Low in saturated fat compared to oil-heavy snacks, supporting heart health when eaten sparingly.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain crispness and prevent staleness.
Common Questions About Clubhouse crackers Nutrition
What are the nutritional facts of Clubhouse Crackers?
A serving of Clubhouse Crackers (about 5 crackers or 16g) contains approximately 70 calories, 2g of fat, 1g of protein, 11g of carbohydrates, and less than 1g of dietary fiber. They are low in vitamins and minerals, with only trace amounts of iron and calcium.
Are Clubhouse Crackers suitable for a keto diet?
Clubhouse Crackers are not ideal for a keto diet due to their high carbohydrate content. With 11g of carbs per serving and less than 1g of fiber, they can quickly exceed the daily carb limits typically recommended for ketosis.
Do Clubhouse Crackers offer any health benefits?
Clubhouse Crackers are primarily a source of quick energy due to their carbohydrate content. However, they are low in essential nutrients and contain refined flour, which offers limited health benefits when compared to whole-grain crackers or other nutrient-dense snacks.
What is the recommended portion size for Clubhouse Crackers?
The standard serving size for Clubhouse Crackers is 5 crackers (16g), which contains 70 calories. If you're watching your calorie or carb intake, it’s a good idea to measure portions carefully to avoid overconsumption.
How do Clubhouse Crackers compare to whole-grain crackers?
Compared to whole-grain crackers, Clubhouse Crackers are lower in dietary fiber and key nutrients. Whole-grain crackers typically provide more fiber (2-3g per serving) and may contain more vitamins and minerals, making them a healthier option for sustained energy and digestive health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
