1 serving (250 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mineral water
Mineral water is water sourced from natural springs or underground reservoirs that contains naturally occurring minerals like calcium, magnesium, and potassium. It has been consumed for centuries, originating in regions with abundant natural springs, such as Europe. Typically, mineral water is bottled directly at the source to preserve its mineral integrity. Nutritionally, it provides zero calories but serves as a source of essential electrolytes, which help maintain hydration and various physiological functions. The mineral composition can vary significantly depending on the source but often contributes to healthy hydration while offering small amounts of key minerals.
Health Benefits
- Supports hydration with electrolytes like calcium and potassium, promoting proper muscle and nerve function.
- Provides magnesium, contributing to over 300 enzymatic reactions in the body, including energy production and muscle relaxation.
- May aid in bone health due to its content of calcium, a vital mineral for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store mineral water in a cool, dark environment away from sunlight to preserve its mineral composition and taste.
Common Questions About Mineral water Nutrition
Does mineral water contain any calories or nutrients?
Mineral water is calorie-free and does not contain protein, fats, or carbohydrates. However, it is a source of essential minerals such as calcium, magnesium, and potassium, with amounts depending on the specific brand and source.
Is mineral water compatible with a keto or vegan diet?
Yes, mineral water is compatible with both a keto and vegan diet. Since it contains no carbohydrates, sugars, or animal-derived ingredients, it fits seamlessly into these dietary plans.
What are the health benefits of drinking mineral water?
Mineral water can help support bone health due to its calcium content and may aid in maintaining healthy muscle and nerve function because of its magnesium. Additionally, regular hydration with mineral water can promote good digestion by supporting electrolyte balance.
How much mineral water should I drink daily?
The amount of mineral water to drink daily depends on your hydration needs, but adults are typically advised to consume 2-3 liters of water per day. Incorporating mineral water into your routine can help maintain proper hydration and provide a source of key minerals.
How does mineral water compare to regular bottled or tap water?
Unlike regular tap or plain bottled water, mineral water contains naturally occurring minerals from its source, such as magnesium, calcium, and potassium. Tap water may also contain minerals but in smaller and less consistent amounts, while some bottled waters are purified and lack these beneficial minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
