Soda water

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Soda water

Soda water, also known as carbonated water or sparkling water, is water infused with carbon dioxide gas under pressure, creating its characteristic effervescence. Originating in the 18th century as a chemically carbonated beverage, soda water has since become a widely consumed refreshment and mixer in various cuisines worldwide. Plain soda water is calorie-free, sugar-free, and devoid of artificial additives, making it a hydration option suitable for most diets. Unlike sugary sodas, it contains no macronutrients (carbohydrates, fats, or proteins) and negligible amounts of sodium, depending on the brand or type.

Health Benefits

• Soda water can aid in digestion by promoting the release of gastric juices, reducing symptoms like indigestion.
• Hydration is improved with soda water as it offers a more palatable alternative to plain water for some individuals, which supports overall bodily functions.
• Sodium-containing soda water may benefit those needing minor electrolyte replenishment, though quantities are minimal.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, keto, low-calorie

Not suitable for: Low-sodium diets (if sodium is added)

Selection and Storage

Store soda water in a sealed bottle to maintain carbonation and refrigerate after opening for best taste.

Common Questions About Soda water Nutrition

Does soda water contain any calories or protein?

Soda water typically contains 0 calories, 0 protein, and no carbohydrates or fats. It is essentially carbonated water with no added nutrients or sugars, making it a great option for those seeking a zero-calorie beverage.

Is soda water compatible with a keto diet?

Yes, soda water is compatible with a keto diet as it contains 0 grams of carbohydrates, sugars, or calories. It can be used as a base for keto-friendly drinks or consumed on its own.

Are there any health concerns with drinking soda water?

Soda water is generally safe for most people, but excessive consumption may cause bloating or gas due to the carbonation. Additionally, flavored soda waters might contain added sugars or artificial sweeteners, which you should check before consuming.

How much soda water should I drink daily?

Soda water can be enjoyed in moderation, with no strict daily limit for most individuals. However, if carbonated beverages cause discomfort, reducing intake to 1-2 glasses daily may be advisable.

How does soda water compare to flavored sparkling waters?

Regular soda water contains only water and carbonation, while flavored sparkling waters may include added sugars, artificial flavors, or natural fruit essences. For those watching calorie or sugar intake, plain soda water is often the better choice.

Data Sources & Scientific References

1. Dietary Guidance and Water: Drinking Water and Hydration

   Dietary Guidelines for Americans 2020-2025

   Discusses water's role in hydration, including carbonated forms, emphasizing its importance in a healthy diet.

   View source →
2. Carbonated beverages and health: Benefits and risks

   American Journal of Clinical Nutrition

   Explores the potential health effects of consuming carbonated beverages, including soda water, based on clinical research.

   View source →