1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cloudberry jam
Cloudberry jam is a fruit preserve made from cloudberries, an Arctic berry native to Scandinavia, Russia, Canada, and Alaska. Known for its golden-orange hue and tart, slightly floral flavor, cloudberry jam is often used in Nordic cuisines as a topping for pancakes, yogurt, or desserts. Cloudberries are rich in vitamins and antioxidants, and the jam offers a concentrated source of these nutrients, although sugar content may be high due to its preparation. Cloudberries contain vitamin C (86 mg per 100g) and manganese, along with smaller amounts of fiber. While jam loses some nutrients during cooking, it retains antioxidants and certain vitamins, making it a unique nutrient-dense treat in moderation.
Health Benefits
- Boosts immune health due to its high vitamin C content, which supports immune function and collagen production.
- Rich in antioxidants such as anthocyanins, which help combat oxidative stress and inflammation.
- Contains manganese, a mineral that supports bone health and metabolic processes.
Dietary Considerations
Selection and Storage
Store cloudberry jam in a cool, dark place until opened. Once opened, refrigerate and consume within 2-3 weeks. Keep jars tightly sealed to preserve freshness.
Common Questions About Cloudberry jam Nutrition
Is cloudberry jam high in protein?
Cloudberry jam is not high in protein. On average, a tablespoon (15g) contains less than 0.1g of protein, as the main ingredient, cloudberries, are primarily composed of carbohydrates and sugars, and added sugar in the jam also contributes no protein.
Can I eat cloudberry jam on a keto diet?
Cloudberry jam is typically not suitable for a keto diet due to its high carbohydrate and sugar content. One tablespoon can contain 8-12g of carbs, depending on the recipe, which can quickly use up your daily carb allowance on a keto plan. Low-sugar or no-sugar-added versions may be better alternatives.
What are the health benefits and concerns of eating cloudberry jam?
Cloudberries are rich in vitamin C and antioxidants, which can support immune health and reduce oxidative stress. However, regular cloudberry jam is often high in added sugars, so consuming it in moderation is recommended to avoid issues like weight gain and blood sugar spikes.
What is the recommended portion size for cloudberry jam?
A recommended portion of cloudberry jam is about 1 tablespoon (15g). This serving typically contains 30-50 calories and is a reasonable amount for enhancing flavor without consuming excessive sugar or calories.
How does cloudberry jam compare to other berry jams?
Cloudberry jam is unique for its tangy taste and rich nutrient profile, especially its high vitamin C content compared to raspberry or strawberry jams. However, like other berry jams, it often contains added sugar, so opting for low-sugar versions can make it a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
