1 serving (100 grams) contains 346 calories, 14.7 grams of protein, 5.9 grams of fat, and 65.4 grams of carbohydrates.
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Nutrition Information
Calories |
830.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 468 mg | 20% | |
| Total Carbohydrates | 157.0 g | 57% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 75.8 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 883.2 mg | 67% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 988.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clif protein bar
Clif Protein Bars are a type of packaged snack aimed at active individuals and athletes, originating from the Clif Bar company established in 1992 in California. Designed as a convenient, energy-dense food, they provide a blend of carbohydrates, protein, and fats to support endurance and recovery. Each bar typically contains 250-280 calories, 14-20 grams of protein from sources like soy protein isolate or whey, and added vitamins such as Vitamin B6 and Vitamin B12 to support energy metabolism. Alongside these macronutrients, they often include dietary fiber (roughly 3-5 grams per bar) and some variations are fortified with minerals like calcium and iron to enhance their nutritive profile. The bars are popular among outdoor enthusiasts, athletes, and those seeking a quick post-workout or on-the-go option that balances taste with nutritional functionality.
Health Benefits
- Supports muscle repair and growth due to 14-20 grams of protein, typically sourced from soy or whey protein isolate.
- Provides energy through complex carbohydrates and simple sugars, supporting physical endurance and performance.
- Contains B vitamins like B6 and B12, which assist in converting food into usable energy during physical activity.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Avoid direct sunlight or high temperatures to prevent changes in texture or spoilage.
Common Questions About Clif protein bar Nutrition
Is a Clif Protein Bar high in protein?
Yes, Clif Protein Bars typically contain 14-21 grams of protein per bar, depending on the flavor. This makes them a good choice for individuals looking to support muscle repair and growth or increase their protein intake.
Can I eat a Clif Protein Bar on a keto diet?
Clif Protein Bars are not suitable for a strict keto diet as they contain 20-30 grams of carbohydrates per bar. Keto diets generally require low-carb foods, ideally less than 20 grams of net carbs per day.
Are Clif Protein Bars healthy?
Clif Protein Bars can be a beneficial snack for active individuals needing a quick energy boost or post-workout recovery due to their protein and calorie content. However, they are relatively high in sugar (approximately 10-20 grams per bar), which may not be ideal for those managing sugar intake.
How many Clif Protein Bars should I eat in a day?
It is typically recommended to consume one Clif Protein Bar per day as a snack or meal replacement, depending on your nutritional needs. Eating more than one might lead to excessive calorie and sugar intake, especially for a sedentary lifestyle.
How do Clif Protein Bars compare to other protein bars?
Compared to other protein bars, Clif Protein Bars provide higher protein amounts and have more calories, designed for athletes and active individuals needing sustained energy. They tend to have slightly more sugar and carbs than lower-calorie or low-carb protein bars, such as Quest Bars or RXBars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Clif protein bar DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
